Tai Chi is a treasure of traditional Chinese culture. Among the many Tai Chi moves, 108 Tai Chi is particularly famous. This move can not only improve physical fitness, but also be rich in profound philosophical thoughts. Now, let’s enter the world of 108 style Tai Chi together and feel its unique charm.
Style Features
The 108-style Tai Chi brings together the essence of Chen style and Yang style schools. The movements are both relaxed and appropriate, and both rigid and soft. Its style looks steady and solemn , with coherent movements and each movement is connected very smoothly. Taking the starting momentum as an example, stand with your feet apart and your arms slowly raise them, as if they are integrated with the heaven and earth, showing a steady and generous temperament. When the momentum is closed, the breathing remains even and the movements slowly decrease, as if absorbing the energy between heaven and earth into the body.
Fitness effects
Persisting in practicing 108 styles of Tai Chi for a long time can enhance the heart and lung function and improve the body's endurance. During the practice, breathing and movements cooperate, breathing becomes deep and smooth. Moreover, Tai Chi can regulate the nervous system and relieve stress. Every move and every move can calm your mood and reduce anxiety and anxiety. I found that after a period of exercise, my friends around me have significantly improved their sleep quality.
Cultural connotation
Each move contains the essence of Taoist wisdom and traditional Chinese medicine. Whether it is a wild horse splitting mane or a white crane emitting wings, it is rich in profound meaning. The wild horse's mane is galloping like a horse, full of vigorous vitality and vitality; the white crane's wings are like a crane flying high, meaning unrestrained and extraordinary. By practicing these moves, you can deeply feel the profound heritage of traditional culture, Tai Chi Courses Online , just like traveling through time and space , Tai Chi And Arthritis , and having a spiritual dialogue with the ancients.
Learning Methods
To learn 108 styles of Tai Chi, you need to find a professional coach. The coach can immediately correct incorrect movements and explain the essence of boxing. When practicing individually, you should continue to practice, first become proficient in the movements, and then gradually understand the profound meaning. During the practice, pay attention to the coordination of breathing and movements. Breathing smoothly and movements will appear smoother and more natural.
Competition performance
In many events and performances, 108 style Tai Chi is often unveiled. The athletes' performance on the field is flexible and rapid, and their movements are full of power, perfectly reflecting the essence of Tai Chi. During the performance, Tai Chi demonstrates a noble temperament, which makes the audience deeply feel the unique charm of Chinese traditional culture. Have you witnessed the wonderful moments of 108 styles of Tai Chi? If you think it's good, please like and share this article.
