24-style Tai Chi is known as a treasure in traditional martial arts. Its movements are both concise and coherent, which not only helps to strengthen physical fitness, but also facilitates learning by the general public. By practicing Tai Chi Lessons Tai Chi Online , people can not only strengthen their bodies, but also eliminate distracting thoughts during the practice, gather their spirits, and thus achieve spiritual tranquility.
History origin
my country's sports department invited a professional team to develop 24-style Tai Chi, which originated from the 1950s. At that time, in order to popularize Tai Chi more widely, based on Yang style Tai Chi, we carefully selected 24 representative movements to build this set of boxing techniques that are both concise and easy to master. The emergence of 24-style Tai Chi has played a crucial role in the widespread dissemination of Tai Chi across the country.
Basic Actions
The movements are diverse and the styles are different, as if it is a starting point. You need to keep your mind calm and relaxed, your feet open and your arms stretch forward, and your movements should be natural and smooth; for example, you should be able to embrace the tail, combine four techniques such as support, brush, squeeze, and press, and the movements are coherent and round and smooth; each movement is completed on the arc trajectory, and there are strict requirements for the techniques, eyes, body shape and footwork. Each move contains rich Tai Chi philosophy.
Fitness effects
After practicing 24 styles of Tai Chi for a long time, many benefits are obvious. It can not only strengthen cardiopulmonary function and promote blood flow, but also improve the body's flexibility, coordination and balance, making muscles and bones stronger and stronger. At the same time, at the psychological level, Tai Chi also helps to reduce mental stress, allowing practitioners to concentrate and abandon distracting thoughts during exercise, and thus achieve the state of unity of body and mind.
Learning Methods
Beginners should seek guidance from professional tutors at the beginning and learn the correct movement methods, so as to effectively prevent sports injuries caused by improper movements. During the learning process, we should gradually advance, first practice each movement separately, and then connect them together, and do not rush to achieve success. In addition, by watching teaching videos to enhance understanding and communicate experiences with like-minded people, this helps improve your skills faster.
Cultural connotation
Although the movements of 24-style Tai Chi are simplified, they contain the essence of Tai Chi culture. It emphasizes the harmony of yin and yang, the mutual complementation of hardness and softness, and the philosophical idea of using softness to control hardness. By practicing Tai Chi, people can experience the wisdom of traditional philosophies such as Taoism and Confucianism. This profound cultural heritage makes Tai Chi not only a sports sport, but also a pursuit of spiritual realm and life philosophy.
Dear friends, have you understood and experienced it while you actually practice 24 styles of Tai Chi? If this article can give you some inspiration, please don’t forget to like it and share it generously with more people.
