42-style Tai Chi integrates the essence of wisdom from ancient times to the present, and every step of the movement contains rich philosophy. If you can practice with concentration, it can help harmonize the qi and blood in the human body and make the mind peaceful, just like finding a safe haven for the soul and finding a unique tranquility in the complex and complex life. Below, I will analyze it in detail from five perspectives.
Start the training of the starting movement. First, the feet are aligned, the chin is tightly attached, the chest is slightly retracted, and the back is straight to ensure the overall posture is straight; at the same time, the shoulders are relaxed, the arms are naturally lowered, and the eyes are straight forward. Then, your knees gradually bend, your left foot slowly raises, and take a step to the left, with a shoulder-width stride as wide as Tai Chi Classes Online , and the movements should be gentle and stable. Then, slowly raise your arms, with your palms facing down, and gradually extend your arms directly upward until they are parallel to your shoulders; during this action, pay attention to letting your shoulders sink, keep your elbows relaxed, and lift your head up gently.
When practicing the movement of the penis , you need to turn your waist to ensure that your legs are firmly sitting down, and place your right foot in a T-shaped shape. At the same time, shrink your right arm, bend your right palm, place it in front of your chest, and press forward and focus your eyes on the front left. Then, with the help of waist movement, the shoulders, shoulder straps, and elbows rotate in turn, and the right arm slowly extends forward. The body leans back, the right foot falls steadily, the knees bent, the legs also bent, the center of gravity of the body gradually moves forward, and finally the lunge posture is shown. Finally, Tai Chi And Diabetes Courses Online , extend your right arm forward, press your palm in front of your forehead, and your left hand next to your crotch.
When performing cloud hand movements, you must first ensure that your left foot moves steadily to form a basic standing posture. The palm of your left hand faces upwards, starts from the front of your abdomen, moves upwards to the right along the arc trajectory, and connects with your right hand. Then, turn your palms to the left. I will explain in detail in steps below. During this action, the center of gravity of a person's body will gradually tilt to the left. The left hand continues to draw an arc to the upper front of the left, while the right hand is arching to the lower left, crossing the front of the abdomen until the right hip, with the palm facing down. Then, the center of the person's body slowly tilts to the right, and the waist exerts force to drive the right arm, moving to the right along the curve track until the right arm reaches directly above the top of the head. At the same time, you need to keep your eyes fixed on the position of your right arm.
Pay attention to the key steps in observing the movement of the whip method with a single whip . First, tilt your body to the right, turn the palm of your right hand outward, start from the front of your abdomen tai chi 42 form step by step , draw an arc with your arm to the front of your right, straighten your arm, lift your wrist upward, turn your palm to the inside, and your fingertips face upward. At the same time, raise your left hand parallel to the rear of your left, as high as your shoulder, and focus your eyes on your right hand. Then, turn your body to the left, bend your right toe inward, your right leg bends, and your knees protrude forward, and take a left lunge posture. Make an arc along the front of the abdomen with your left hand and move it to the front of your left hand with the palm facing forward, and the position is as high as your shoulders. At the same time, the right hand slowly sinks to the lower right, then quickly lifts it, and finally lifts it to the right side of the body.
Finally , the performance entered the final stage. At that time, slowly lower your arms, palms facing down, and fingertips slowly spread. After the movement is completed, the arms should be kept naturally sagging and both sides should be close to the body. Then, gradually approach your heels until they are completely together, keep your body straight, look straight ahead with your eyes, breathe deep into your abdomen, and relax your whole body. After all movements are completed, it is necessary to ensure that the ending movement is stable so that both the body and mind can reach a state of calm.
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