As the best among the Tai Chi school, 48 style Tai Chi brings together the essence of ancient Tai Chi and is carefully arranged in combination with the fitness concepts of modern people. This set of boxing techniques is coherent and elegant, which can not only effectively improve physical fitness and nourish body and mind, but also deeply feel the unique charm of Chinese traditional culture. Next, I will give you detailed explanations one by one.
Action Features
48-style Tai Chi integrates the core essence of various traditional Tai Chi schools, with profound content, light and soft movements, and coherent and free. It not only contains spacious and open expansion movements, but also incorporates a meticulous transformation process. For example, the wild horse's mane splitting and cloud hand moves, the combination of movement and stillness perfectly reflects the charm of Tai Chi. During the practice, it is like clouds rolling and unwinding, and the body is light and steady, giving people strong visual pleasure.
Fitness effects
Practicing 48 styles of Tai Chi helps to strengthen your physical fitness. This exercise has a good promoting effect on joints and muscles, which can significantly improve the flexibility and flexibility of the body. In the coordination of breathing and movements, the rhythm of breathing can be adjusted to enhance cardiopulmonary function. Persisting in practicing 48 form chi for a long time can also effectively reduce stress and make people feel comfortable. Taking time out of my busy life and work, I practice Tai Chi, which seems to bring a fresh bath to my body and mind, making people feel relaxed and happy.
Key points for learning
When learning 48 styles of Tai Chi, the movements must be standard, the shoulders must be lowered, the elbows must be relaxed, the chest must be restrained, and the back must be upright. These basic principles must be strictly followed. When walking, you need to distinguish between the virtual and the real, the footwork must be coordinated with the hand movements, and the hand movements must be consistent with the waist rotation, so that the Tai Chi movements can be coherent. In addition, the coordination of breathing is equally important, usually it needs to be kept deep, long, even and thin, and breathing needs to be carried out simultaneously with the movements. Beginners should not be in a hurry to gain instant benefits, but should gradually feel the subtleties of the movements. This practice method is appropriate.
Practical application
Tai Chi is not just a means of physical exercise. In fact, in the 48-style Tai Chi, practical fighting skills are hidden. It is good at using flexible power to defeat enemies and defeating the strong with weak. For example, moves such as moving and blocking, sealing and closing are cleverly hidden in the essence of offense and defense. In a showdown, it can avoid the opponent's solidity and attack its weak links. This requires subduing opponents through clever power conversion and precise output of Parkinson Tai Chi . However, to achieve this, you must have solid foundation and flexible adaptability.
Cultural connotation
48 style Tai Chi is deeply nourished by traditional Chinese culture, and every move reveals the essence of Yin and Yang philosophy. The combination of hardness and softness is Tai Chi Courses Online , and the speed and slowness are as if it contains the philosophy of life. Moreover, it focuses on both internal and external cultivation, and pursues the perfect combination of mind and movement. Practicing Tai Chi is not just about exercising the body, but more like a profound dialogue with one's own heart. If you go deep into it, you can feel the rich connotation and unique charm of Chinese traditional culture.
Have you practiced 48 styles of Tai Chi? During the practice, do you have any special feelings that you want to share? If this article is inspiring to you, please like it and forward it!
