Tai Chi Chen style cleverly combines the profound philosophy of Tai Chi with the actual effects of health care. It is like a key to open the door to harmony between body and mind, with both beautiful movements and full of the charm of ancient oriental wisdom.
History origin
The origin of Tai Chi inheritance is like a heavy history book, recording the crystallization of wisdom of predecessors. It originated from the ancient Tai Chi, passed down from generation to generation, retaining the core concept of Tai Chi , Tai Chi And Arthritis , and forming its own unique style in its evolution. Every action and every breath contains the spirit of thousands of years of inheritance, becoming a cultural bridge connecting history and today.
Action Features
The movements are smooth like clouds rolling and relaxing, and gentle like breeze blowing on the face, continuous, with both flexibility and strength. The speed is moderate, not slow, but it is not too frivolous. Each movement is natural and smooth, without a stiffness or a sense of stiffness. In the soothing movements, practitioners can feel the stretching and relaxation of their muscles, as if they are rowing on a quiet lake, leisurely and full of vitality, making the cells in the whole body full of vitality.
Physical and mental effects
Practicing Tai Chi's inheritance can enhance the body's flexibility, balance and muscle strength, and also help relieve physical and mental tension. In today's era of fast-paced life, Tai Chi has become a safe haven for the soul. It allows people to clear away distracting thoughts in the concentration of movements and breathing, calm the heart, and find a moment of peace in the chaotic world, as if they have a deep relaxation for a tired heart.
Practice environment
The practice in Tai Chi City is not restricted by the venue. Whether it is the green scenery of the park or the living room at home, it can be used as a place for cultivation. However, the quiet natural environment is more suitable for its cultivation. In such an environment, accompanied by the singing of birds and the fragrance of flowers and the shade of green trees, people seem to be united with nature, absorbing the spiritual energy between heaven and earth and the brilliance of the sun and the moon, and the practice effect is naturally more prominent.
Inheritance and development
Nowadays, more and more people are interested in Tai Chi Chen's boxing. Various training schools are like bamboo shoots emerging after spring rain, allowing more people to come into contact with and learn this skill. At the same time, some public welfare projects are also promoting the concept of Tai Chi Chen's boxing. However, if we want to make it on a broader stage, we still need to continue to work hard and continue to innovate. Friends, have you ever had a particularly touching moment during the practice of Tai Chi Chen's boxing?
