The 108 styles of Yang style Tai Chi are known as the model of Tai Chi. The movements are both stretched and coherent, and they are completed in one go. These 108 movements contain rich cultural heritage and significant fitness effects. By practicing these movements, people can experience the unique charm of traditional martial arts in every detail, and at the same time effectively improve physical fitness and cultivate their body and mind.
History origin
Yang Luchan founded Yang style Tai Chi, and after several generations of his family, he gradually formed his own unique style. At first, it was loved by people for its combination of hardness and softness. Later, under the improvement of Mr. Yang Chengfu, the softness, slowness and generous movements of its movements were further emphasized. In particular, Style 108 has become its iconic action and is widely circulated among many Tai Chi enthusiasts, witnessing the inheritance and evolution of my country's traditional martial arts culture.
This set of boxing not only shows the Yang family's continuous efforts and growth in the field of Tai Chi, but also reveals their sincere love for the spirit of martial arts. Since its creation, it has gone through the baptism of years and gradually matured, gathering the wisdom and sweat of several generations, and finally shining in the palace of Chinese martial arts.
Action Features
The movements are coherent, like a long flow of water. Each move and every move are smoothly connected, without any abruptness. For example, the movements of wild horses splitting manes and cloud hands are coherent and qi, making people feel the mellowness and natural charm of Tai Chi. In addition, the range of movements is wide and the body is stretched freely. It makes people feel comfortable and both body and mind feel happy.
One of its distinctive features is the stability of movement speed, which is different from the fluctuations in the speed of other martial arts. In the 108th style, the speed of the movement execution is always maintained at a moderate level. This continuous sense of rhythm helps the practitioner concentrate and maintain inner peace, and then experience the harmony between the movement of qi and blood and the body in the relaxed movement.
Fitness effects
In terms of physical exercise and physical strengthening, the 108-style Yang Tai Chi performed outstandingly. It can exercise the muscles of all parts of the human body in all aspects and enhance joint flexibility. If you can practice persistently, it will help improve blood circulation and improve cardiopulmonary function, and will have a positive impact on preventing cardiovascular and cerebrovascular diseases. In addition, during the practice, the coordination and coordination between breathing and movements can strengthen the function of the respiratory system and make breathing smoother.
The mental state is significantly improved, and all attention is devoted to every action and every detail, and distracting thoughts are excluded, which does help relieve negative emotions such as stress and anxiety. In such a peaceful and coordinated atmosphere, people can regain their inner peace, enhance their concentration and willpower, and then devote themselves to their daily life with a more abundant mental outlook.
Learning Methods
When you first started your studies, it was very important to have a senior tutor to guide you. The instructor can correct the mistakes in the movements and explain the methods and key points of the exercises. In addition, by watching standardized teaching videos, you can intuitively observe the shape and style characteristics of the movement, which is very helpful in improving learning effectiveness. Learning must start with every basic action, and you must not be eager for quick success or instant benefits.
After learning basic movements, you need to pay attention to the smoothness of the movements and the synchronization of breathing. First, connect the movements and practice them continuously to make them an instinctive reaction of the body. Breathing should be synchronized with the movements Tai Chi For Health . When inhaling, when exhaling, the movements will fall, and feel the breath sinking to the abdomen. During the practice, keep thinking and gradually improve the level of Tai Chi skills.
Cultural significance
108 style Yang style Tai Chi carries the essence of my country's traditional culture and shows philosophical thoughts such as yin and yang, virtual and real, and hard and soft. It teaches us to follow the laws of nature, live in harmony, and be in harmony with movement and stillness to achieve harmony between body and mind. This philosophical thought is integrated into daily life, allowing us to understand life more deeply and respond to various challenges more effectively.
It not only connects cultural exchanges, but also allows many overseas friends to appreciate the unique charm of Chinese culture by learning 108 styles of Yang style Tai Chi. What it teaches is not only the martial arts skills, but also the long historical wisdom and core values of our country, thus making the traditional Chinese martial arts culture shine on the world stage.
During the practice of 108 Yang Style Tai Chi, have you encountered some situations that are particularly difficult to master? Don’t forget to like it, and you can also forward this article to more people!
