The long-boxing routines of Yang's Tai Chi are highly praised in the Tai Chi world. The movements are both stretched and appropriate, and the combination of hardness and softness. Practitioners can not only enhance their physical strength, but also deeply appreciate the unique charm of traditional Chinese martial arts. This routine has been widely circulated and attracted the love of many martial arts enthusiasts.
Origin and development
Yang Luchan, from Yongnian, Handan, Hebei Province, founded Yang's Tai Chi. Through the inheritance and improvement of Yang Banhou, Yang Jianhou and others, this punching style has gradually improved. In his early years, Yang Luchan went to Chenjiagou three times, studied diligently, and cleverly integrated the essence of Chen's Tai Chi into his own boxing techniques. Later, when he was teaching skills in Beijing, he took into account the physical condition of the princes and nobles and others, and made appropriate adjustments to the boxing techniques, making the movements more gentle and the rhythm more relaxed, thus giving birth to the primary stage of Yang's Tai Chi Changquan.
After decades of development and inheritance, Yang's Tai Chi Changquan has gradually become colorful and its skills have become more exquisite with the continuous efforts of martial arts enthusiasts. It not only crosses national boundaries and spreads all over the world, but also becomes a brilliant symbol that shows the charm of Chinese culture. Nowadays, many people deeply love Yang's Tai Chi Changquan. By practicing this martial art, they are committed to inheriting and promoting this precious cultural heritage.
Action Features
The long boxing movements of Yang's Tai Chi are simple and smooth, and each movement appears coherent and natural. Keep your body posture upright, and every move is as light and elegant as a cloud, without any stagnation or abruptness. Compared with those strong and powerful martial arts movements, its boxing posture appears to be more stretched and comfortable. Whether it is moving forward, step backward, turning left, or rotating right, the transition between movements is naturally smooth, allowing people to experience a sense of beauty that is both soft and powerful.
The path of each movement shows a curve or circumference, starting with your arms slightly bent, outlining an elegant arc like a rainbow in the sky. The body is slightly lowered, as stable as a towering mountain of Tai, and the strength of the legs is like a tree deeply rooted in the soil, making it look particularly strong. During the practice, no matter which movement Tai Chi And Diabetes Courses Online is full of the beauty of curves, the movements are smooth and round, which allows all joints of the body to be fully active and exercised.
Fitness effects
Practicing Yang's Tai Chi Changquan for a long time is extremely beneficial to your health. Such exercises can not only enhance our physical fitness, but also improve our psychological endurance. This is equivalent to a comprehensive care and maintenance of the body. Physiologically, it helps smooth blood circulation, strengthens cardiopulmonary function, and also enhances the body's flexibility and coordination of movements.
When practicing, you should keep a calm mood and relax your body, so that you can eliminate external interference, thereby reducing stress, and properly adjust your mental state, thereby improving your concentration and reaction ability. Many people in their workplace are under great pressure in their daily work and are relatively nervous. By practicing Yang's Tai Chi long form yang style , they can effectively regulate their body and mind and devote themselves to work and life in a better state.
Key points for practice
When practicing Yang's Tai Chi long fist, there are several key points that must be paid special attention to. First of all, keep your inner peace and feel it with your heart. Practitioners need to eliminate distracting thoughts, concentrate, and use consciousness to guide movements to ensure that each movement is carried out under the precise control of consciousness. It's like commanding a battle, consciousness is like commander, and action is like soldiers. In addition, the use of breathing is also very critical. Breathing should be natural and deep, consistent with the boxing posture. When inhaling, slightly contract your anus, and when exhaling, you should relax as leisurely as the spring breeze blows on your face.
The movements must be standard, the body must be straight and not crooked. If the movements are not standard, it will not only affect the training effect, but may also damage health. For example, the correct posture is like the solid foundation laid when building a house. Only in this way can you practice exquisite boxing. Only by mastering these key points can practitioners truly master Yang's Tai Chi Changquan.
Cultural Value
The long fist part of Yang's Tai Chi is not only a way to exercise the body, but also contains the essence of Chinese traditional culture. It integrates philosophical ideas such as yin and yang, virtual and real, and hard and soft. The clever switching between each force and force, the hardness and softness all show the principle of mutual transformation of yin and yang, just like the alternation of day and night and the cycle of the four seasons.
Practicing the long-boxing routine of Yang's Tai Chi , Tai Chi , is actually a inheritance of our traditional culture. This boxing technique has passed on the wisdom of the ancients to this day in a unique form. In daily life, many people understand the philosophy by practicing Yang's Tai Chi Changquan and integrate these ideas into their behavior and interpersonal communication. Do you have any special insights when practicing Yang's Tai Chi Changquan? Everyone is welcome to leave a message in the comment area and do not forget to like and forward this article.
