As a Tai Chi coach, I think Tai Chi is not only a form of martial arts, but also a physical and mental exercise method that integrates philosophical thoughts into it. During the process of practicing Tai Chi, people can find peace and peace of mind in soothing movements, while also enhancing the flexibility and strength of the body.
The Origin of Tai Chi
Tai Chi originated from ancient my country and was deeply influenced by Taoism and the philosophy of the Book of Changes. Its core lies in the pursuit of the balance of yin and yang and the integration of movement and stillness. It is said that Zhang Sanfeng, the founder of Tai Chi, created this set of boxing techniques with rich connotations by observing nature and experiencing life. After a long historical change, Tai Chi has evolved into many schools such as Chen, Yang, Wu, Wu, and Sun, each school has its own unique style and characteristics.
Teaching original intention
When I first came into contact with Tai Chi, I was attracted by its unique charm. I longed to pass on this beauty to more people. Whenever I see students, from being unfamiliar with the movements to being proficient in mastering them under my guidance, I feel sincerely relieved. I always insist on teaching according to my aptitude, and carefully formulate teaching plans based on the students' age, health status and the purpose of learning boxing, striving to enable every student to gain something in the Tai Chi learning process.
Course content
In Tai Chi class, we first explained the basic standing posture, foot movement and hand movements. When these basic actions are solid, we will gradually teach Tai Chi routines. For example, the simplified version of Tai Chi 24 styles is a good starter choice because its movements are both standardized and easy to master. Moreover, I not only teach them movements, but also explain the philosophical concepts behind them so that students can understand the essence of Tai Chi more deeply.
Students' growth
Many students did not move smoothly enough when they first started learning and their bodies seemed a little inflexible. However, as the course progressed, their progress was significant. There was a retired old man who was weak at first and had more diseases. Tai Chi And Diabetes Courses Online , but after a period of Tai Chi exercise, his body became strong and his mental state gradually improved. Seeing the students gained health and happiness, this is my greatest satisfaction as a coach.
Future Outlook
In the future, I hope to attract more young people's attention and rejuvenate this ancient Tai Chi movement. I plan to hold more Tai Chi exchange activities to strengthen communication and collaboration between different Tai Chi groups. In addition, I also plan to move Tai Chi courses to the online platform so that more people can learn Tai Chi easily anytime and anywhere.
During the time of practicing Tai Chi, have you accumulated unique insights and experiences? We are eagerly looking forward to hearing you in the comment section. If you think this article is inspiring to you, please don’t forget to like and share it with more people.
