Tai Chi is both mysterious and attractive for beginners. This skill not only helps to strengthen physical fitness, but also improves the spiritual level of a person. Next, I will reveal the mystery of Tai Chi to you from several angles.
The Origin of Tai Chi
Tai Chi originated from ancient my country and brought together the essence of multiple cultural essences such as philosophy, medicine and martial arts. At first, Tai Chi And Arthritis was a practical martial art that gradually evolved into a way to maintain health with the changes of the times. It is like an ancient seed that has taken root and grown on the land of China, and has been baptized by hundreds of years and is still full of vitality.
Basic standing posture
The distance between the feet is shoulder-width, the knees are slightly bent, and the center of gravity of the body is slowly lowered. Imagine myself in my heart like a giant tree planted deep underground, firming its foundation. The head is straight, the chin is slightly retracted, and the gaze is straight forward. This standing posture helps the body maintain balance and stability, laying the foundation for the next movement.
Simple moves
Many Tai Chi schools simplify moves tai chi for dummies , such as wild horse mane splitting, white crane wings, etc. Each move has its own unique posture and meaning. Taking the wild horse's mane as an example, the arm movement simulates the swaying of the wild horse's mane, and attention should be paid to the coordination between hands and legs. Each simplified move embodies the essence of Tai Chi, which contains the wisdom of the ancients and the accumulation of life.
Respiration method
When practicing Tai Chi, the regulation of breathing is crucial. Abdominal breathing should be used, the abdomen will expand slightly when inhaling, and the abdomen will slowly shrink when exhaling. Breathing should be kept even, deep and long, like a long flow of water, continuous. This breathing method helps breathing and achieve harmonious unity of body and mind.
Benefits of practice
Persisting in practicing Tai Chi for a long time can improve the body's flexibility and balance ability, and also help reduce stress and stabilize emotions. The human body is like a complex machine. Tai Chi Online can operate smoother after Tai Chi is conditioned. In the busy life, we can find a quiet corner that belongs to us.
Have you ever considered experiencing Tai Chi? If you think this article is helpful to you, please like it and forward it!
