108 style Tai Chi, this is a set of Tai Chi that is both comprehensive and meticulous. It absorbs many techniques and styles in Tai Chi. The movements are smooth, coherent and natural, and both rigid and soft. It not only enhances physical fitness, but also effectively nourishes the body and mind and improves personal temperament. Now, I will explain in detail to you.
Action Features
The 108-style Tai Chi has fine movements and a wide and relaxed posture. Every movement is as smooth as a cloud, done in one go. For example, in the cloud hand move, the arms are like floating clouds, moving lightly on both sides, and the body also rotates, as if combined with nature. In addition, its movements are strong and flexible, and it contains huge energy in its soft movements.
In the moves of the Bird's Tail, the forward pushing action contains power, as if trying to move a hill, but the movements when sitting and leading the hand are gentle and delicate, as if gently caressing a feather. This boxing skillfully combines strength and softness, which not only reflects the elegant temperament of Tai Chi, but also maintains its strong strength.
Fitness effects
Practicing 108 styles of Tai Chi has many benefits for the body. From the perspective of strengthening physical fitness, it can improve cardiopulmonary function and make the heart full of vitality. If you persist for a long time, you will feel that your breathing is deeper, more smoother, and your endurance will be enhanced. In addition, it strengthens muscle strength, especially the muscles of the legs and waist Tai Chi And Diabetes Courses Online , making the body more agile and stable.
To nourish your body and mind, it is a right-hand assistant. When practicing Tai Chi, you need to concentrate and abandon distracting thoughts, which helps relieve stress and anxiety. It is like finding a peaceful haven in the noisy life, allowing the soul to rest and nourish. Many practitioners reported that they were happy after practicing boxing and were more peaceful in their view of things.
Difficulty in learning
Beginners may find that 108 style Tai Chi is quite difficult. The movements are both numerous and complex, and it is not easy to remember the order and key points of each movement. In addition, 108 form tai chi Tai Chi And Arthritis , Tai Chi has high requirements for the normative body posture and movements. If you are negligent, it may affect the effect of the overall movement. However, as long as you maintain patience and perseverance and learn step by step, you will be able to master it well in the end.
With the guidance of professional teachers, the progress will be faster. The teacher can point out your inappropriate movements immediately and explain the essence and key of the movements. Moreover, when practicing with your peers, communicating and making progress together can not only enhance the fun of learning, but also stimulate your motivation to continue learning.
Cultural connotation
108 style Tai Chi contains rich essence of Chinese civilization. It shows the philosophical concept of the combination of yin and yang, and each action contains the mutual transformation of yin and yang. For example, forward and backward, opening and closing, bending and stretching all reflect the contradiction and unity of yin and yang. This concept is not only reflected in the actions, but also reflects the Chinese people's understanding and understanding of all things in the universe.
Tai Chi focuses on the harmonious coexistence between man and nature. During the practice, we need to imitate the behavior of all things in nature, follow the laws of nature, and strive to be harmonious between body and mind and nature. In this set of boxing, we can deeply understand the profound heritage and long history of Chinese culture.
Practice suggestions
When practicing 108 style Tai Chi, you need to choose a quiet and fresh place, such as a park or riverside. These locations are not only pleasant in scenery, but also help you achieve physical and mental comfort during exercise. Before officially starting, be sure to warm up and fully exercise the joints of the body to prevent injury during the exercise.
When practicing, you need to concentrate and carefully feel the subtleties of each movement. Don’t rush to achieve success, but pay more attention to the accuracy of the actions. At first, it is advisable to practice slowly and gradually increase the speed after the skills are proficient. In addition, you need to keep practicing regularly. Only by persevering can you deeply appreciate the essence and benefits of Tai Chi.
During the practice of 108 Tai Chi, have you encountered any particularly difficult problems? If you think this article is helpful to you, please remember to like and forward it!
