Chen's Tai Chi is a treasure in traditional martial arts, carrying a long history and extraordinary attraction. It not only helps to strengthen physical fitness, but also contains a profound cultural heritage. Now, I will introduce Chen's Tai Chi to you in detail.
History origin
Chen Wangting, the ninth generation of the Chen family, founded Chen Tai Chi in Chenjiagou, Henan. This boxing technique has been passed down from generation to generation within the Chen family for hundreds of years, and has been continuously improved and improved. In the inheritance, it absorbs diverse knowledge such as Yixue and traditional Chinese medicine, shapes a unique theoretical framework and boxing characteristics, and adds an important chapter to the history of my country's martial arts.
Now, it is not only widely circulated in China , but has also gone to the world, allowing audiences around the world to feel the charm of Chinese martial arts. Its development trajectory is actually a continuation of traditional culture, constantly inspiring countless latecomers to join this ranks.
Style Features
Chen's Tai Chi combines hardness and softness, and alters fast and slowness. The force is exerted rapidly and extremely strong, like a thunder strike, with boundless power; while in the transition, it appears gentle and soothing, like clouds flowing and water waves rippling. Its movements are spiraling and lingering like a spiral, with unique features and endless charm; every move and every move contains the philosophical wisdom of the mutual generation and restraint of yin and yang.
This exercise allows participants to not only enhance muscle strength during the alternation of movement and stillness, but also improve body flexibility and coordination of movements. At the same time, during the practice, it seems like a conversation between the mind and the body is held, allowing people to experience the unique charm of traditional culture in every move.
Fitness effects
Practicing Chen's Tai Chi is of great benefit to physical health. It helps smooth blood circulation, strengthens cardiopulmonary function, and can effectively prevent the occurrence of cardiovascular diseases after persisting for a long time. At the same time, when exercising, you can also adjust the breathing rhythm to make the breath more circulated, thereby improving the quality of sleep.
Tai Chi emphasizes the guiding role of mind, which can relieve stress during exercise, relax the body and mind, and then achieve unity of body and mind, so that both the body and mind can be fully rested and improved.
Inheritance and development
The inheritance of Chen's Tai Chi is facing some difficulties. The changes in the times have made young people's life more and more compact, and they often find it difficult to take time to pay attention to traditional martial arts. However, there are still many visionary people actively promoting this skill. They give more people the opportunity to know and love Chen's Tai Chi through various channels such as organizing competitions and setting up training classes.
Some schools have incorporated it into physical education, allowing children to get in touch and learn from childhood, injecting new vitality into this tradition. We firmly believe that with the joint efforts of everyone, the inheritance of Chen Tai Chi will be longer and longer.
Study Suggestions
If beginners can find a professional tutor, the importance of it is self-evident. The instructor can point out your actions in a timely manner and help you avoid many unnecessary detours. In the early stages of practice, do not be eager for quick success and instant benefits. You should start with basic moves and gradually understand the essence of it.
You might as well watch more videos of masters practicing, compare them with your own actions, and continuously optimize them. At the same time, you also need to firmly believe in continuous practice. Only by persevering can you deeply understand the exquisiteness of Chen's Tai Chi.
Have you ever had an unforgettable experience in learning Chen’s Tai Chi? You might as well like and forward this article!
