The sixteen-style Tai Chi of Yang's Tai Chi originated from the traditional Yang's Tai Chi yang 16 form tai chi . It is a simplified version. It inherits the soft and slow movements of Yang's Tai Chi, and the transition is flexibly and coherent. Each movement is designed simply and clearly, which is very suitable for those who are just starting to learn. Practicing this routine can enhance physical fitness, and at the same time, people can experience the unique charm of traditional martial arts.
Action Features
The posture of Yang's sixteen-style Tai Chi is soothing and melodious, as natural and smooth as flowing clouds and water. The whole set of actions is linked together, and the hardness and softness are combined. For example, when starting to practice, Parkinson Tai Chi stood with his feet apart and slowly raised his arms, as if he gently embraced the gorgeous clouds in the sky into his arms. The quiet artistic conception allows people to quickly calm their minds. The practitioner experiences the stretching of his body and feels the relaxation of his muscles in each movement.
Fitness effects
This set of boxing is very beneficial to the body. It can strengthen the strength of the legs, and in lunges, empty steps and other positions, the lower limb muscles can be well exercised. It can also improve the flexibility of the body, and with the help of various stretching movements, joints will become more flexible. In addition, this boxing emphasizes the coordination of breathing and movements, helps to adjust breathing, strengthen cardiopulmonary function, and enables the body to receive full nourishment during activities.
Difficulty in learning
Yang's Sixteen-style Tai Chi is very suitable for those who are new to come into contact with it. There are not many postures and movements, so it is easier to learn. Unlike those martial arts with complicated movements, they take a lot of time to remember movements. As long as you have perseverance and practice more according to the video, you will soon learn basic movements. Ordinary people can beat the whole set of punches after practicing for a few weeks.
Cultural connotation
Yang's sixteen-style Tai Chi is full of rich connotations of traditional Chinese civilization. It demonstrates the philosophical concept of harmony between yin and yang, and each move contains the alternation of yin and yang. Just like in real life, individuals need to seek equality between labor and leisure, activity and stillness. Studying this set of boxing is also a process of understanding traditional civilization, making people feel more peaceful.
Daily exercises
In daily life, you can find a quiet corner to practice Yang's sixteen styles of Tai Chi. In the early morning, inhale fresh air by the green trees in the park, and try a set of punches Tai Chi Classes Online to inject vitality into the new day. In the evening, practicing boxing in an open area in the community will help eliminate the fatigue during the day. Moreover, practice is not strictly restricted by time and place. It is important to persevere and develop the habit of regular exercise.
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