Tai Chi has a significant effect on alleviating joint discomfort. Its moves are slow and gentle, and will not cause severe vibrations when moving the joints. It helps strengthen the muscles near the joints, improve joint stability, and thus reduce pain. The following will specifically talk about Tai Chi and joint pain.
Why Tai Chi relieves pain
Tai Chi has a special posture. You can get gentle massage and moderate pulling when joints move, which enhances blood circulation around the joints, supplements sufficient nutrients for the cartilage on the joint surface, and reduces the pain caused by inflammation. This is like applying gentle conditioning to the joints, which improves joint function, and many practitioners feel less uncomfortable.
Tips suitable for joint pain
Some Tai Chi routines are very helpful to people with joint discomfort. For example, cloud hands can move shoulders and wrists through the rotation of the arms and improve joint flexibility; wild horses can split their manes, using leg movements to exercise their knees and hips and strengthen the strength of their lower limbs. These moves are not complicated to operate. As long as you continue to practice, you can see significant improvements.
How often do you need to practice Tai Chi?
People with joint pain can exercise three to five times a week, and a single activity lasts half an hour to one hour. The initial stage should not be too dense and long-lasting. The joints need to be given a time to gradually adapt, and then slowly increase the number and duration of activities based on personal feelings. For example, when building a house, you must first build a solid foundation. Only by taking it slowly can the function of the joints be better restored.
What should you pay attention to when practicing Tai Chi
Pay attention to posture standards during training to prevent incorrect posture from increasing joint pressure. Choose a suitable place and the ground should be flat and clean. Wear loose and comfortable clothing and lightweight shoes. Warm up fully before training and exercise all joints; relax appropriately after training to leave time for the body to recover.
How long does Tai Chi effect appear?
The human body conditions are different, and the effect speed is different. Usually, if you continue to exercise for one to two months, you can experience joint discomfort relief and increased mobility. However, this process requires perseverance and perseverance, just like cultivating the land and cultivating it with care to get rewards.
Those people around you who are uncomfortable in joint pain have you tried practicing Tai Chi ? This method is quite useful. If you think this article is right, please try your hand and give it a thumbs up and forward it to more people!
