Tai Chi is an attractive ancient martial art. It can not only make people strong but also contains rich cultural heritage. In the process of learning it, you can master many interesting and useful knowledge.
Where did Tai Chi Kung Fu originate?
The origin of Tai Chi is full of legendary colors. Some people say that it was invented by Zhang Sanfeng, while others think it originated from the evolution of the Chen family in Chenjiagou. According to legend, Zhang Sanfeng saw snakes and magpies fighting each other in Wudang Mountain, and understood the principle of using weakness to overcome strength, so he created Tai Chi. Chenjiagou continued to inherit and improve Tai Chi skills, slowly bringing them into people's sight, arousing the interest of many martial arts practitioners.
What are the benefits of Tai Chi Kung Fu?
Practicing Tai Chi is very beneficial to the body. For the body, it can improve the body's flexibility and coordination ability and make joints more flexible. On the spiritual level, it can help us relax our body and mind and reduce our mental burden. For example, a friend I know was stressed in the past and had poor sleep quality. After practicing Tai Chi for a period of time, not only did he improve his sleep, but he also became more energetic and felt that his life was more enjoyable.
How to practice Tai Chi Kung Fu
To practice Tai Chi well, you need to proceed step by step and you cannot be too hasty. You should first stand firmly in Tai Chi For Health , adjust your breathing, let your breath sink to your lower abdomen, and experience the feeling of it running in your body. The movements should be loose and round, and each move should be continuous. For example, in the posture of "cloud hand", the arms are drawn in circles and the body rotates , as if clouds are floating in the water. Moreover, you must concentrate and understand the meaning of each movement with your heart.
How long can I learn Tai Chi Kung Fu?
It depends on your personal talent and diligence. Some people have strong comprehension and practice continuously every day and can learn basic movements in a few months. But if you want to practice Tai Chi well and understand its deep meaning, it may take years or even decades. Those Tai Chi masters have achieved a superb level after long and unremitting practice.
Is Tai Chi Kung Fu strong in practice?
Many people think that Tai Chi is useless in actual combat. Tai Chi Online is actually wrong. Tai Chi focuses on using softness over hardness and can defeat strongness with small force. When facing the enemy, it can use the opponent's strength to dexterminate the incoming momentum and counterattack at the same time. Although it is not as brave and direct as some fighting techniques, its moves and strategies are of great effect in actual combat, mainly depending on whether the practitioner can understand and use them flexibly.
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