The Bagua Tai Chi combines the connotation of Bagua and Tai Chi, with movement and stillness accompanying, and hardness and softness complement each other. This kind of boxing can not only exercise the body, but also contains rich traditional culture accumulation, which is also beneficial to personal moral cultivation. Let’s talk about all aspects of it in detail.
What is Bagua Tai Chi
Bagua Tai Chi belongs to a special category in martial arts, combining the footwork techniques of Bagua Zhang and the slow and gentleness of Tai Chi. This boxing technique has the flexible characteristics of Bagua Steps, which can quickly change according to the opponent's direction, and at the same time, it has the harmonious and coherent Tai Chi, and the movements are completed in one go. During the practice, the progress method is like a Bagua diagram, and the body posture is circulating like Tai Chi Yin and Yang Fish.
The benefits of Bagua Tai Chi
Practicing Tai Chi Bagua can greatly improve a person's physique. Its posture is soothing, which can make the muscles in the body very active and strengthen the muscle strength. In addition, it can improve the flexibility of the body and make joints more flexible. Persist in practicing can adjust your breathing, promote blood circulation, and strengthen the functions of the heart and lungs. In addition, bagua tai chi Tai Chi For Health , it also helps to reduce mental burden, make people feel at ease during practice, and eliminate daily boredom and tension.
The school of Bagua Tai Chi
Bagua Tai Chi includes multiple inheritances, such as Chengmen and Dongmen. Each inheritance has formed its own unique style. Chengmen focuses on the rich changes in techniques, and the combination of rigidity and softness in the movements is combined. Dongmen attaches more importance to the agility of footwork and the coordination of posture. Although these inheritances have their own advantages, they all adhere to the purpose of combining Bagua and Tai Chi and continue to make progress in their circulation.
Key points for practicing Bagua Tai Chi
The key to practicing the Bagua Tai Chi well lies in footwork and body skills. The steps must be clever and light, and follow the Bagua diagram, and each step has a fixed direction and connotation. The body must be upright and relaxed to maintain a balanced and stable body. You must also coordinate your breathing with your movements, so that your breath can sink into your dantian and guide your qi with your heart. Only by understanding all the key points thoroughly can you understand the true meaning of the Bagua Tai Chi.
The inheritance and development of Bagua Tai Chi
At present, there are several difficulties in the continuation of Bagua Tai Chi, but many people are still committed to promoting and popularizing this skill. Some famous martial arts masters set up martial arts schools to teach Bagua Tai Chi; some educational institutions have also added them to the physical education teaching plan. These measures will help enhance the public's awareness and interest in Bagua Tai Chi, and enable it to be continuously passed on in social development.
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