Yang's old stance 108 styles Tai Chi is a widely circulated boxing technique in the Tai Chi sect. Its moves are slow and smooth, which not only helps the body to be strong, but also contains a rich cultural heritage. Practicing this kind of boxing can make people experience the state of physical and mental balance in every move.
Yang Style 108 Origin
Yang style Tai Chi was invented by Yang Luchan. Later, his descendants continued to improve, and finally formed the 108 style routine that is now common. This type of boxing absorbs the key points of Chen-style Tai Chi and makes some adjustments to Parkinson Tai Chi , making the movements more open and relaxed. When Yang Luchan first came to Beijing to teach boxing, he became famous because of this boxing technique and gradually spread in the north and became a major branch of Tai Chi.
The continuation of this skill spans many generations, and the successors of each generation have injected new meaning into it. The efforts of the inheritors have allowed this precious intangible cultural heritage to be protected and continuously improved, and more and more people can appreciate this excellent martial art.
What are the benefits of practicing
Practicing Yang style traditional 108 Tai Chi can greatly enhance the body's flexibility and improve the body's coordination ability. The connection between each movement and the next movement can allow all joints and muscles of the body to move well. At the same time, it can promote blood circulation and make cardiopulmonary function stronger. Regular practice is very beneficial to improving physical fitness.
When practicing boxing, focus on movements and breathing, which can temporarily forget daily worries and can relieve tension and adjust the mood. Many practitioners say that after boxing, their mood becomes stable and their lives are more organized.
Which people are suitable for
The Yang Style 108 Tai Chi has a soothing and long posture, and there are no strict restrictions on environmental facilities, so it can meet the participation of people of different ages. Practice for young people can strengthen their bodies and reduce fatigue caused by work and study; practice for middle-aged and elderly people can help prevent certain slow problems and enhance physical movement ability.
People who are weak or have chronic diseases can also do some exercise under the guidance of a doctor, but everyone's physical condition is different. When exercising, they should adjust the difficulty of movement and the intensity of movement according to their own situation.
What to pay attention to in training
During practice, breath is very important. You need to use your stomach to make your breathing and movements coordinate. When inhaling, the movements should rise slowly; when exhaling, the movements should fall steadily. Doing so will allow the breath to flow and achieve better practice results.
Standing posture is very important. Tai Chi For Diabetes requires the body to be straight and the spine should be stretched naturally. Every link must be completed seriously and you cannot be careless. In addition, tai chi chuan yang style traditional 108 form , you should take your training slowly and don’t be impatient and hurry, so as to avoid physical fatigue or injury.
How to inherit and develop
Now, the old-fashioned 108-style Tai Chi of the Yang family has encountered a dilemma of lack of successors. In order for more people to understand and practice this boxing, we must strengthen its publicity and promotion work. Tai Chi competitions, teaching and other events can be held to attract everyone's attention.
Popularizing school and community activities is also crucial. Enable children to learn Tai Chi from childhood will help them understand traditional culture. Sharing practice experiences with each other can promote common improvement. Have you ever experienced practicing the traditional 108 styles of Yang's Tai Chi?
