I am the kind of person who has been with arthritis for a long time. I have tried many therapies. I have truly realized that Tai Chi has unique benefits for relieving joint pain, especially the Tai Chi course taught by Dr. Lam, which is specially designed for arthritis patients. It is different from routine exercise. It does not focus on high intensity. It uses soft movements to improve joint flexibility and muscle strength. Over the years, I have witnessed this exercise with my own eyes, which has helped me reduce morning stiffness and swelling, making daily life easier. Next, I will share key points to help more people know how to get benefits from this gentle exercise.
How Tai Chi helps arthritis patients relieve pain
The Tai Chi exercised by doctor Ram is slow but smooth. It focuses on relaxing joints and focuses on strengthening the support of surrounding muscles. For example, simple cloud hand movements can promote the circulation of joint fluid Tai Chi For Diabetes , which can reduce friction and inflammation. For example, a single whip movement can also promote the circulation of joint fluid, which can also reduce friction and inflammation. When I first practiced, my knee pain was significantly reduced because this low-impact exercise avoided sudden pressure and wrist pain was significantly slowed down. Given that this activity avoided acute pressure, the more critical point is that it focused on deep breathing and emphasized physical and mental coordination. Doing so can reduce the pressure value, and pressure is often the inducing condition for the aggravation of arthritis. I found from the rule practice that my sensitivity to pain decreased and my range of activity increased.
What are the advantages of Dr. Lam Tai Chi compared to other sports
The Tai Chi that Dr. Lam practices is different. It is not like running. It is not like running. It is not like weightlifting. It is specifically suitable for those with fragile joints to reduce the risk of further damage. All series of movements can be adjusted and suitable for patients of different severity. For example, some movements that are sitting and practicing are beneficial and are not suitable for arthritis attacks. Compared with the higher flexibility, it is not suitable for some people. It also requires yoga at a specific venue to win, and swimming also requires a specific venue. I compared it with my personal experience. Tai Chi itself has coherence, which makes it easier for me to stick to it. It integrates balanced training characteristics to reduce the risk of falling, which is extremely important for elderly patients.
How to Start Dr. Lam Tai Chi Practice and Avoid Common Mistakes
For those who are just starting to come into contact, optimal is to enter Dr. Lam's online video, or enter a local course, and choose the initial series that specifically designs arthritis. The key is to start with a short period of exercise, perform for 10 to 15 minutes a day, focusing on the precise posture rather than speed. The problem I made at the beginning was that excessive pursuit of the integrity of the posture resulted in fatigue of the joints. Later, I learned to listen to the signals sent by the body and rest moderately when the pain was painful. Furthermore, comprehensively implementing post-warm-up stretching can improve results. For example, by applying a hot compress to the joints before training, it can make it smoother movements. It should be recognized that behavioral coherence is more meaningful than implementation intensity, so that it can gradually become habitual and can show significant improvement effect over a long period of time.
Can the content you share inspire you? Haven't you tried it for arthritis using Tai Chi? If you try it sometimes, remember to bring your connections, experiences and related inquiries to the comment area to share! I feel that the content reflected by the relevant objects in this book meets my needs at this moment. If you want to give high praise, you must spread such good praise widely to many other friends!
