Chen-style Tai Chi is one of the key branches of traditional Chinese martial arts. It is not just a sports style to strengthen the body, but also a cultural practice category that contains philosophical wisdom. My personal practice span has been more than ten years. I have understood that it can regulate the body and mind through slow and extremely rounded movements, so that the inner world can develop and improve from the perspective of tranquil atmosphere and force form. At this time, I want to share practical views with you, in order to enable new contacts and enthusiasts to better understand and accurately master this artistic skill.
How to learn Chen Style Tai Chi
For those who are just starting to come into contact with Chen-style Tai Chi, the focus is on mastering basic movements and breathing methods, and taking the lead in doing simple standing. There are also single-style exercises such as "starting momentum" and "cloud hand", which can help shape the body's coordination and even enhance the sense of balance. Practice it in sequence every day based on 15 to 02 minutes, gradually realize the physical experience of qi sinking into the dantian, and prevent impatience and achievement of the character, causing the movement to be distorted and deformed. Secondly, distribute it and adjust it in combination to make deep breathing. When inhaling, the movements can be stretched until the exhaled breath is used. The operation method can effectively relieve stress and achieve the effect of even improving concentration. Remember , you should pay attention and remember this point. When entering the introductory period, you need not to try your best to plan complex methods. You should lay the foundation firmly and firmly. You should lay the foundation step by step. With this approach, you can avoid adverse consequences in the subsequent stages. What adverse consequences are? It is because of wrong choices that cause contact between various external equipment to show their own functions, and different types of external equipment displayed to the outside, causing local effects or frictional movements caused by excessive loss. This excessive loss causes a series of adverse consequences such as fractures and strains, which are caused by external risk factors, and thus damage the organism itself.
What are the benefits of Chen-style Tai Chi to health
Continuing Chen-style Tai Chi practice for a long time will bring many health benefits. It can improve cardiovascular function and enhance immunity. With the help of slow and coherent movements, it promotes blood circulation, lowers blood pressure, helps nervous system regulation, and reduces anxiety and insomnia. For example, many middle-aged and elderly practitioners said that after persisting for half a year, the flexibility of joints has been significantly improved and the chronic pain is relieved. In addition, Tai Chi focuses on the guidance of thoughts, which can enhance psychological resilience and make the heart more calm when facing daily pressure. Combined with personal experience, I found that it is not only reflected in physical exercise, but also spiritual cultivation, which can make people find a balance point in their busy life.
Practical application skills of Chen-style Tai Chi
Chen-style Tai Chi is famous for health preservation, but it contains practical self-defense skills. The key is to use force to fight strength and use softness to overcome hardness. The focus of the actual combat process is to use the opponent's strength to counterattack, such as using "pulling force" and "squeezing force". During the practice, you can find a partner to carry out pushing hands training, which will help you experience the flow of force and grasp the opportunity. Remember that actual combat is not a head-on battle, but a circular rotation movement to control distance and rhythm. In practical applications, these techniques have the effect of improving reaction ability. However, in daily life, I prefer to regard it as a cultivation of self-defense consciousness rather than as a means of confrontation.
I hope that this sharing can help you explore the world of Chen-style Tai Chi more deeply. If you have tried practicing, what you can tell me in the comment section is what the biggest challenge you have encountered in the practice process. Welcome to like and share this article to lead more people to gain benefits from this traditional wisdom!
