Over the years of practicing Tai Chi, I have witnessed the transformation of many beginners who had difficulty coordinating their hands and feet at the beginning, to smooth and natural movements. Dr. Paul Lam's Tai Chi course is suitable for beginners to start learning. It is rooted in his changing and transforming traditional health philosophy into a health plan that modern people can actually follow. Compared with the complicated and dizzying movements presented in competitive Tai Chi, his course teaching pays more attention to the orderly flow of inner potential energy like a trickle and the comprehensive protection of all joints of the body, so that every ordinary person can find, find and find a practice rhythm that suits his or her actual situation.
How Tai Chi beginners choose the right course
Many novices are often intimidated by difficult routines. In fact, Paul Lam's courses are divided into many specialties. "Tai Chi Health Exercise" is suitable for arthritis patients, and "Ba Duan Jin" can be used by office workers to get started. The movements of these courses are very detailed, and there is even a sitting version. One student has been afraid of exercising for a long time due to lumbar problems. After practicing with the video for three months, not only the pain is relieved, but also he has developed a daily morning exercise habit. The key is to recognize his own needs and not blindly pursue complicated routines.
What equipment do you need to prepare for learning Tai Chi?
A pair of flat cloth shoes Tai Chi And Diabetes Courses Online are better than all professional sports shoes, and you can start practicing on the cement ground in the park. In Paul Lam's teaching videos, he never requires the use of expensive equipment, but he emphasizes the size of the "three feet square" practice space. I recommend that beginners prepare electronic equipment that can be played over and over again, as well as notebooks to record physical changes. Some students once used their mobile phones to shoot practice videos and found out through comparison that they had problems with the shift of their center of gravity. Paul lam tai chi for beginners . This kind of real-time feedback is particularly effective in correcting posture.
How to improve sub-health status through Tai Chi
Problems existing in modern people such as stiff neck and shallow sleep are closely related to qi and blood blockage. It looks simple but can actually activate the three yin meridians of the hand. "Cloud Hand" designed by Paul Lam in action. Among the students I led, there was a programmer who insisted on doing the "Ball Holding Pose" for fifteen minutes every morning and evening. He had obvious shoulder circumference for two months. In the case of soreness reduction, the key point is to perfectly integrate the related styles of Tai Chi with people's daily life. Behaviors such as practicing in the starting position while waiting for the arrival of the elevator and performing exercises while using home multimedia machines to form health-related behaviors are natural behavior behaviors.
When you are in the process of trying your first Tai Chi class, which movement will cause you to feel the breath flowing in your body? Please share your unique experience Parkinson Tai Chi in the comment area. If you find that these suggestions are indeed effective, please give a like so that more people in need can see this sharing.
