After practicing Tai Chi Shibashi for many years, I deeply feel that this set of exercises not only stretches the limbs, but also nourishes the soul. It perfectly integrates the softness of Tai Chi with the concentration of Qigong . Tai Chi Classes Online uses smooth and coherent movements to guide the natural flow of breath in the body. If you persist for a long time, it can significantly improve the physical function and mental state. Below I will share the practice experience of several key stages.
How to improve Qi and blood circulation with Tai Chi Eighteen Postures
In basic movements such as the starting position and cloud hands, great emphasis is placed on using the waist as the axis to drive the limbs. When my physical condition is that I slowly raise my arms upwards, what I can more accurately and clearly notice is that the stagnant feeling around the shoulder blades gradually disappears. After three months of continuous practice, the hands and feet, which were particularly prone to coldness in the autumn and winter, gradually began to become warmer. This is proof that the qi and blood are flowing smoothly and reaching the end. The movements are combined with deep and long abdominal breathing, which is like giving a soft and gentle massage to the inside of the body. It not only promotes metabolism, but also makes the appearance of the face appear more rosy.
How Tai Chi Eighteen Postures Relieve Back Pain
Many office workers suffer from lumbar muscle strain due to sitting for long periods of time. Movements such as curling the humerus backwards and parting the mane can relieve it. A programmer student found it difficult to even bend down to tie his shoelaces at first. However, after half a year of practice, he was able to easily complete the turn and swing. These movements use the spiral force to stretch the spine and increase the core strength of the waist and abdomen, so that the force is no longer focused on the lumbar spine. With the "Shoulders and Elbows" method, the originally stiff back muscles will gradually regain their elasticity.
How to use the Eighteen Tai Chi postures to regulate emotional stress
When practicing holding the sparrow's tail and using the single whip, you must maintain a focused state of "keeping your mind on the Dantian." This kind of practice that integrates body and mind can effectively reduce cortisol levels. I often practice cross hands under the moonlight to feel the irritability slowly exhaled with the breath. Some students reported that after practicing for 20 minutes in the morning and evening, their sleep quality improved significantly and they became more calm when faced with work pressure. This kind of dynamic meditation is more suitable for modern people who are prone to anxiety than static meditation.
Currently, I would like to ask all practitioners, among the eighteen Tai Chi movements, which one has made you experience the most significant physical and mental changes. You are welcome to share your unique experience Tai Chi And Arthritis in the comment area. If you feel that these experiences are helpful to you, please do not be stingy and like them so that more colleagues can see them.
