Tai Chi Fan, you have practiced it for many years. I deeply feel that it is not only a beautiful sport, but also a comprehensive knowledge that involves martial arts, art, health and other fields. The Tai Chi fan cleverly combines the flexibility of Tai Chi with the opening and closing of the fan to find a balance between movement and stillness. It can not only make the body strong and healthy, but also cultivate the mind and sentiment. It does not require various complicated equipment and items. Just holding a fan can start a journey of physical and mental development towards a harmonious state. It is suitable for people of all ages to try.
How to get started with Tai Chi Fan
For novices who have just started to get started, the key to getting started with Tai Chi fan is to master the coordination of basic movements and breathing. At the beginning, you can start with simpler fan techniques, such as "opening the fan" and "closing the fan", with gradual and unhurried movements. Take a deep breath so that your body gradually adapts to this rhythm. Here is a suggestion. First of all, you should find and invite an experienced teacher to provide guidance to prevent strains from occurring due to incorrect posture. At the same time, in addition to this, there is another chi fan , you should insist on practicing for 15 to 20 minutes every day. The focus should be on the coherence of the movements and the relaxing state of the body. There is no need to pursue those complex routines too early and too anxiously. Follow the steps to become solid, stable and solid. As the movement changes, you will find that not only can you dance and wave the fan smoothly, but you can also actually experience and gain the inner feeling of calmness and peace as well as the concentration of mind when this movement is successful.
What are the benefits of Tai Chi fan to the body?
Through practicing the Tai Chi fan, the body's flexibility can be effectively improved, and the body's balance ability can also be improved. With the continuous practice of the fan method, the obvious slowdown is that the stiffness problem in my shoulders and neck is suppressed, and the significant improvement is that the coordination of the hands and feet is improved. The key and more important thing is that it will use the mind to guide the Qi for special emphasis. In the slow-moving movements, it can greatly promote the blood circulation. It has the purpose of fluid circulation and can play an auxiliary role in relieving daily stress. Many middle-aged and elderly friends have told me that after completing the persistence exercise task, their sleep quality has been improved, and their mental state has become fuller and fuller. This kind of exercise that maintains the intensity at a low level is particularly suitable for people who work at desks for a long time. It can prevent joint degeneration and at the same time enhance cardiopulmonary function.
How to choose the right Tai Chi fan
Whether you can carefully select a Tai Chi fan that meets your needs is the most important point, because it is directly related to the comfort level during practice and the actual effect. I generally recommend styles with moderate weight and tough texture. If they are too heavy, they will restrict the smoothness of your movements. If the texture is too light, Tai Chi Lessons will easily appear weak when exerting force. The most suitable material to use for the fan surface is something as thin as cicada-wing silk or extremely durable cloth. Based on this, the graceful appearance in the process of dancing and shadowing will be like a feather, swaying like a fairy, and the swaying posture is extremely beautiful. For those who are just starting to get involved, it is enough to have a special practice fan designed in accordance with the standard proportions. The price is less than 100 yuan. Don’t spend all your time thinking about buying an expensive, woven and assembled integrated fan that relies entirely on labor. You must remember to hold the part of the handle that it holds. The main thing is to ensure that when you hold it, you can really feel it being clamped by the covered support and feel soft, flexible and comfortable. Don't let it fall and slip inexplicably during the training period. Waiting to be able to withstand the years, slowly, slowly, continuously, continuously, persist in the long-term, become accustomed to maturity, continue to maintain the progressive and stable practice process, and then, after a period of time, um, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, oh, oh, oh, oh, oh, wow, you can follow, rely on, rely on yourself, hide your preferences deep in your heart, indulge in infatuation, and indulge in that hobby. Upgrade, expand, and customize a fan that is specially designed for an individual. You might as well give an example. For example, you can thicken the fan ribs, add weight, increase strength, numerical magnitude, enhance methods, techniques, and strengthen, thicken, and sink the fan ribs, so that you can achieve more strengthening, firmness, focus, deepening, exercise, and strengthening functions to achieve outstanding results.
With Tai Chi Fan, I not only gained good health, but also made many like-minded friends. Are you also looking for a kind of exercise that can not only keep your body active but also relax your mind? Welcome to tell your experience or questions in the comment area. If you like this article, please like it to support it and share it with more friends!
