Practicing Tai Chi can improve physical mobility. This exercise relies on slow and coherent postures to effectively mobilize and stretch joints and muscle groups throughout the body, which helps to improve the body's flexibility, coordination and stability. Tai Chi And Diabetes Courses Online . Next, we will explain in detail how Tai Chi exercises the flexibility of the body.
Can Tai Chi improve flexibility?
Hey, Tai Chi can really make the body more flexible! I have been practicing Tai Chi with my master for a while. At first, my body was very stiff, but now I have improved a lot. Tai Chi movements look slow, but in fact, every posture is moving joints and stretching muscles. For example, in the cloud hand movement, the arms are drawn in circles, which can drive the shoulders, elbows and wrists to move together, and gradually the joints become flexible. Many people around me practice Tai Chi and become relaxed after bent over and turned around. This is a proof of the improvement of flexibility.
The principle of improving flexibility in Tai Chi
The mechanism of Tai Chi to improve flexibility is quite complicated. It emphasizes the waist as the hub to drive coordinated movement throughout the body. During the exercise, the body's center of gravity will continue to change Tai Chi Online , and joints and muscles need to adapt to this dynamic adjustment. Taking the single whip move as an example, when the body rotates, the muscles in the legs and waist will actively exert force. This movement can not only stretch the muscle tissue, but also stimulate the secretion of synovial fluid in the joint cavity. The joint movement space is thus expanded, and the overall flexibility of the body is enhanced, like adding grease to poorly operated mechanical components.
Which Tai Chi movements are useful
There are many Tai Chi moves that can enhance the flexibility of the body. For example, the tail of the bird includes four ways of exerting force: Peng, Lu, Squee and Shu, which can drive the limbs and trunk to move comprehensively. When practicing, draw circles on your arms and exercises for flexibility , and the shoulder and elbow joints can be fully stretched. There is also a wild horse splitting mane. By walking forward and stretching your arms to both sides, you can improve the coordination and mobility of your legs and waist. I especially like these two movements. After each exercise, I feel my body stretching more.
How long does it take to improve Tai Chi flexibility?
Different people have different situations. For those who are weak in the foundation, it may take two or three months to realize progress when they start practicing. If you have a good physical condition and are willing to train hard, you may be able to achieve results in about a month. However, this is also related to the number of times you practice. Generally speaking, if you practice four or five times a week, each time lasts for more than half an hour, the results will be better. As long as it can continue, the flexibility of the body will gradually increase.
What should you pay attention to when practicing Tai Chi
There are several key points to pay attention to when practicing Tai Chi. First of all, the movements must be standardized, otherwise it will not only not only fail to enhance the flexibility of the body, but also easily lead to physical injuries. It is best to ask an experienced master to guide you. Secondly, breathing should be coordinated with the movements, and inhaling and exhaling should be coordinated with the rhythm, so that the body will feel more relaxed. In addition, you should warm up thoroughly before practicing to prevent muscle strain. After each exercise, do not sit down immediately, move your body first and then rest.
Hello everyone, I want to know what difficulties did you encounter in the process of practicing Tai Chi? If you think this article is helpful to you, remember to like and forward it.
