Tai Chi Changquan is a classic work in Chinese martial arts. It embodies the philosophical thought of the mutual roots of yin and yang, the mutual generation of virtual and real, and the combination of movement and stillness. The movements are slow and smooth, round and coherent, full of unique artistic charm and profound cultural heritage. It not only helps to enhance physical fitness, but also helps to improve people's concentration ability, and can also keep people's hearts at peace.
What are the characteristics of Tai Chi Changquan
The posture of Tai Chi Long Fist is soothing and soft, like a wave of water marching, continuous. It emphasizes the waist as the hub to drive whole body movement and allow all parts of the body to coordinate with each other. Each posture contains the alternation of hardness and softness. It seems weak on the surface, but there is huge power hidden inside. It's like under the calm water, surging undercurrents are hidden. When practicing, the breath should be consistent with the movements and pursue the unity of the spirit and the body.
What are the benefits of practicing Tai Chi Changquan
Practicing Tai Chi Changquan has many benefits for the body. It helps strengthen the function of the heart and lungs, promote blood flow, and enhance the body's defense. Continuous practice for a period of time can make the body more flexible, the movements are more coordinated, and relieve muscle aches. On a spiritual level, it can help people reduce their mental burden, relax their tension, and keep people calm. It seems that a pause function is set for a tense life, allowing people to find a quiet space in a noisy environment.
Is Tai Chi Changquan difficult to learn
For those who are just beginning to learn, Tai Chi routines may not be easy. This set of boxing postures has changed a lot, so you have to take the time to remember and figure it out. But as long as you are calm, have perseverance, and practice slowly, you will always learn it. You can start with simple postures and then slowly increase the difficulty. For example, first practice individual moves, and then connect these moves. This is like fighting for building blocks, slowly fighting piece by piece, and finally forming a whole.
Who is suitable for Tai Chi Changquan
Tai Chi is suitable for people of different ages and physical conditions. Practice for the elderly can strengthen the body. Parkinson Tai Chi can prevent bone decline, enhance balance, and reduce the possibility of falling. Practice for the young can relieve work and study pressure and improve physical function. People with minor health problems, such as those with high blood pressure or blood sugar control needs, practice Tai Chi For Health under the advice of the doctor, which is beneficial to the stability of the disease.
How to learn Tai Chi Changquan well
To practice Tai Chi Changquan well, you must first ask an experienced master to lead the way. The master will help you get rid of your movements and teach you the tricks of practicing boxing. Then, you have to work hard every day to slowly develop the awareness of practicing boxing. When practicing, you should concentrate on understanding how each move changes and figure out the tricks. In addition, go to Tai Chi Changquan more often, and learn from other fellow enthusiasts to improve together. It’s like climbing a mountain, only by stepping at the top.
Have you ever had any interesting experiences when practicing Tai Chi Changquan? You can tell it to everyone in the comment area, and remember to like this article and forward it.
