Chen-style Tai Chi, as one of the treasures of Chinese martial arts, carries a long history and extraordinary charm. It is famous for its combination of hardness and softness and distinct rhythm. Practicing this boxing technique can not only enhance physical fitness, but also experience the rich heritage of traditional culture in every move.
History origin
Chen-style Tai Chi originated from Chenjiagou, Wen County, Jiaozuo City, Henan Province, and its founder is Chen Wangting. After hundreds of years of circulating, this skill has developed from an internal skill of the Chen family to a global martial art. The ancestors of the Chen family combined practical skills with ancient philosophy to inject a unique style into Tai Chi. At first, Chen-style Tai Chi was mainly used for self-defense and kept it strictly confidential within the family. Over time, it gradually spread.
Its growth process reflects the evolution of history. Every move and every move embodies the wisdom of predecessors, and deeply hides the mystery of the inheritance of martial arts culture that has undergone dynasties. To this day, Chen-style Tai Chi has become a unique cultural label, showing the world the depth and exquisiteness of Chinese martial arts.
Style Features
The most prominent feature of Chen-style Tai Chi is the integration of hardness and softness. Each move and every move have both strong explosive power and soft stretching. When exerting force, the movements are decisive and rapid, as fast as lightning; and in the transitions, the movements appear round and smooth, as natural as clouds and water. In addition, the pace of Tai Chi Courses Online alternates, which is like a storm when it is fast, and it is like a long flow of water when it is slow. This change of rhythm allows practitioners to deeply understand the charm of Tai Chi between movement and stillness.
Its unique winding force is unique, and it accumulates energy in the body movements through spiral rotation and coiling of Parkinson Tai Chi . Just like twisting a twist, it gathers the strength of the body and then releases it, making every move and every move full of tenacity and elasticity.
Fitness effects
From a fitness perspective, Chen-style Tai Chi has many advantages. It can exercise all parts of the body in all aspects, and improve muscle strength and joint flexibility through slow and meticulous movements. During the practice, the body's coordination and sense of balance will also be significantly improved, thereby reducing the possibility of falling in middle-aged and elderly people.
It is effective in improving cardiopulmonary function. Combining regular breathing and movements effectively deepens breathing, increases the amount of oxygen inhalation, ensures that the organs of the body receive sufficient oxygen supply, and make the body healthier and more energetic. In addition, it can regulate the nervous system well and relieve stress and anxiety.
Practice method
Beginners must start with the most basic stake practice. Stand practice is like the roots of a big tree that penetrates deep into the soil. It is the foundation of Chen-style Tai Chi. By practicing standing stance, you can enhance your body's stability and balance and understand how to use force correctly in each part of the body. As long as you practice for a period of time every day, you can gradually experience the body's center and comfort.
When learning moves, you must pay attention to every detail of each move. Every movement should be done in place, and a deep understanding of the essence and power of the movement should be understood. You can seek tutoring from professional coaches to avoid going the wrong path. During the exercise, you need to experience it carefully and make each movement synchronize with your breathing.
Cultural connotation
Chen-style Tai Chi is not only a martial art, but also contains the profound essence of Chinese traditional culture. It is closely linked to the Taoist theory of yin and yang, and its hardness, softness, speed, slowness, movement and stillness all show the principles of yin and yang. This concept of pursuing the balance of yin and yang runs through the entire boxing.
At the same time, this also demonstrates the principle of moderation advocated by Confucianism. In boxing practice, we pursue impartiality and strive to achieve just right things; in daily life, we face people and things with a peaceful attitude. In each move and every move, you can feel the flash of the light of traditional philosophical wisdom.
Have you ever had some unique experiences in the process of learning Chen-style Tai Chi? Don’t forget to like and forward this article to communicate with more people!
