Chen-style Tai Chi routines are a treasure in Chinese martial arts. They have unique features and profound cultural connotations. The moves in the routine are combined with both hardness and softness, and the speed is aligned, which can not only strengthen the body, but also make people feel the charm of traditional culture during the drill. Let’s learn more about Chen-style Tai Chi routines.
What are the routines of Chen-style Tai Chi
There are two ways of Chen-style Tai Chi, one is the old frame and the other is the new frame. The old frame includes one and two roads. The first path is heavy and gentle, the movements are rotated and entangled, and the strength is restrained; the second path is also called cannon punch, which is mainly strong and fierce, with a wide range of movements and rapid force. The new frame is developed from the old frame, and the movements are simpler and more standardized. The moves used in the competition are adjusted and arranged based on ancient moves, which will help more people master them.
What is the function of practicing Chen style Tai Chi
There are many benefits to practicing Chen style Tai Chi. For the body, it can strengthen the body and make the body more flexible, and the coordination and balance will also be improved. Through various movement changes, Tai Chi For Diabetes , the muscles and joints of the body can move. In terms of spirit, it calms people's mood, can reduce mental burdens, and can also help people become more focused and persevering. Many practitioners said that after practicing, physical and mental comfort is relaxed, and some troubles in work and daily life have become easier to deal with.
What skills do you need to master in practice
To practice Chen style Tai Chi, you need to master the silk wrapping power. This force is the core of Chen-style Tai Chi, which transmits power to the limbs through the rotation of the body. You should also pay attention to the coordination of breathing and movements. Little lift the anus when inhaling, relax the abdomen when exhaling, and let the breath sink. The movements should be coherent and smooth, and there should be no pauses. For example, when practicing cloud hands, you should use the waist as the axis to make the whole body rotate flexibly like clouds and water.
How to choose routine for beginners
Beginners should start practicing with the old frame first. This set of movements progress slowly and have low requirements, which is very suitable for laying a good foundation. When practicing, you must pay attention to the normativeness and key points of the movements and do not rush to achieve success. Once you have mastered the first set of basic skills and then learn the second set or new set of routines, it will be easier to adapt.
What is the cultural connotation of Chen-style Tai Chi?
Chen-style Tai Chi contains rich Chinese traditional cultural connotations. It integrates the theory of Yin and Yang, and its hardness and softness, fast and slowness, opening and closing all reflect the principles of Yin and Yang. It also incorporates the meridian theory of traditional Chinese medicine, and can promote the circulation of qi and blood through the guidance of movement. During the practice, you can also feel the Confucian idea of meanness, maintain balance, and be impartial to Tai Chi And Arthritis , just right.
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