Tai Chi Lessons is not only a way to exercise the body, but also symbolizes a profound traditional culture. It contains the philosophical thought of harmonizing yin and yang, and combining hardness and softness. By practicing these eight movements, we can not only improve the coordination and flexibility of our bodies, but also feel the peace and tranquility of our hearts in each movement.
Starting momentum and adjusting breathing
When you start practicing boxing, your feet gradually spread apart, the width is consistent with your shoulders, and your arms naturally hang to both sides of your body. Inhale slowly, feel the breath flowing in your body like a thin stream, and then slowly exhale, as if dispelling all the fatigue and pressure from your body. Although this action seems simple, it contains profound meaning, just like opening the stage of a wonderful performance, helping us quickly enter the state of Tai Chi cultivation and adjust the rhythm of our body and mind.
Keep your feet firmly, remember to keep your spine upright, tighten your abdomen slightly, keep your eyes horizontally forward, and slowly return to peace of mind. Every breathing requires efforts to be smooth and deep, so as to lay a solid foundation for subsequent actions, just like before building a high-rise building, a solid foundation must be laid.
Mustang mane
After the movement is completed, the wild horse is divided into a mane. Use force to your waist, tilt your body lightly to the right, and take a step forward with your right foot. At the same time, slowly lift your left hand and press your right hand down. This series of movements was as free and easy as a wild horse shaking its mane, filled with endless energy. The right foot is down on the ground, the center of gravity of the body gradually shifts to the right foot, and the left heel gently leaves the ground. During this process, we should pay attention to the coordination of various parts of the body, and the up and down movements must be closely connected, just like the gathering and dispersing of clouds, which seems very natural and smooth.
Then, the body slowly tilted to the left, took a solid step with the left leg, and the left arm pressed downwards, while the right arm drew a round curve. These two movements, one is light and elegant, and the other is steady and calm, just like the alternating changes of yin and yang in Tai Chi . Whenever the body turns and whenever the arms draw a graceful arc, it is like having a silent conversation with nature.
White crane wings
Then, we began to practice the white crane to shine its wings. Step forward with your right foot, land steadily, and gently lift your toes. The body leaned back slightly, and his arms slowly rose, spreading to both sides. This series of movements was like a white crane dancing gracefully, preparing to flap its wings and soar. When the entire movement is completed, you must concentrate on feeling the stretching of your body, as if you have become that light and elegant crane.
At the same time, the line of vision should be moved with the movement of the hand, the head should be straightened, and the neck should be relaxed. This series of actions is filled with artistic atmosphere, like a fresh and elegant ink painting, presented to you. Each step requires careful understanding in order to fully present the elegant posture of Baihe.
Hug Knee Step
The movements of the knee-hugging step need to be performed alternately. Take the left knee-to-knee step as an example. First, move your left hand down along the arc and place it near the left hip; then draw an arc upwards with your right hand and then extend it forward. At the same time, take a step forward with your left foot, bent your right knee, and gradually move your body's center of gravity to your left leg. This series of movements is closely connected and looks very smooth.
The direction of the right knee-to-knee step is the opposite of the previous action. When doing this exercise, pay attention to the reasonable use of leg strength and ensure proper coordination between hands and body. This is very similar to dancing, and every move is closely connected and indispensable. The transformation of each movement requires repeated practice to achieve coherence and coordination of the movements.
Waving the pipa with your hands
The last move is to hold the pipa. Take a step forward gently with your right foot and gently touch the ground. The body gradually leans back, flips the right hand outward, and the left hand retreats back in front of the ribs. This action seemed to be playing the pipa Tai Chi Classes Online , which looked particularly elegant. You need to pay attention to the placement and strength of your hands, just like you are really holding a pipa in your hand, ready to play a wonderful melody.
At the same time, the waist movement should be rotated gently to adjust the balance of the body. Keep your eyes straight and keep your mind focused. Although this action seems simple, it actually contains a profound Tai Chi philosophy, just like the charm of a pipa music, which requires careful savoring to understand its profound connotation.
In the practice of practicing the eight Tai Chi styles, do you have any insights or unique insights? Welcome to share your thoughts in the comment section, and please don’t forget to like and share this article with more people.
