Over the years, I have practiced the eighteen styles of Tai Chi Qigong and deeply felt that this technique has a coherent and orderly movements, which is also a kind of physical and mental communication dialogue. It combines Tai Chi with fusion and softness and qigong to concentrate the spirit. With seventeen coherent exercises, it can help people regulate their breathing, help clear the meridians, and ultimately achieve a state of physical and mental balance. Whether it is to promote physical health or to seek knowledge and tranquility, this set is worth in-depth understanding of learning and practice. This can be applied to practice in many scenarios, and practitioners can persevere to experience its significant effects. In addition, practitioners should avoid being distracted from their attention, devote themselves to them, guide them according to the prescribed breathing posture, and breathe correctly, so that they can deeply understand the flow of internal energy and improve after daily persistence and appropriate practice. During practice, thoughts often follow the ups and downs of the movement of the formula, guiding the body to move naturally instead of just mechanical imitation. Only in this way can we achieve the goal of practicing and gain the benefits of the body and mind. In addition, the practitioner must be particularly precise and meticulous in each movement, strictly follow the standards and specifications, and perceive the subtle changes in the breath during coherent and smooth progress, and understand the techniques of using thoughts during practice, so as to gradually gain both physical and mental benefits. This set of exercises is worth taking seriously by everyone. You need to focus on each single action and master the key points in rhythm control and coordination, so that you can truly gain various valuable effects in practice. Anyway. With the help of Tai Chi Qi, everyone can find the secret of the exercise method that suits them, and ultimately achieve comprehensive benefits of the body and mind.
How to improve physical health in Tai Chi Qigong Eighteen Styles
If you continue to practice the eighteen Tai Chi Qigong styles with a unique style for a long time, the softness of the body will be significantly improved and enhanced, and the body's stable control and balance ability will also be significantly improved and increased. Each individual action focuses on slow progress and especially on relaxation, development and stretching. Among these actions, such as "slightly opening the two hands" is called "opening and closing the hands", and there are also "cloud hands" measures such as "stalking around the clouds and swinging and expanding the hands to change the positions of the body" and so on. They can have practical and effective extension of the shoulders and neck, and can actually carry out specific actions that stretch and drag and lengthen. The needle has a direct and effective effect on the stretching effect and is very significant on the spine. It can achieve the solution to the problem of relieving and reducing the current situation of waist and back muscle soreness that is common in modern modern people today. During the same period, such sports are exactly the conditions of having low and slow intensity levels. In such a degree of environmental conditions, suitable for use in groups of different age groups, and in the boundaries of the age groups in various ranges, especially for those middle-aged and elderly people who are in the area, they are also capable of assisting and assisting in providing support to maintain the joint position and make the joint position state flexible and flexible. The actual performance of the action can actually reduce the risk of reducing the risk of people being accidentally accidentally and fall.
For internal reasons, this set of exercises combines deep breathing and movements, which in turn promotes circulation of qi and blood. Whenever I practice every time, I often notice that the breath moves in my body, as if there is a warm current that is unblocking the meridians. It can improve immunity and regulate internal organ functions, such as improving digestion and solving sleep problems. Many practitioners said that after continuous practice, the symptoms of chronic fatigue and anxiety have been significantly reduced.
How to learn the eighteen styles of Tai Chi Qigong
For those who are just beginning to learn some skills, they should start with basic movements and breathing methods, without deliberately seeking perfection. It is recommended to start the "start" learning process first, and then carry out the "closing" learning. Both emphasize relaxation and breathing, which can help create a physical feeling. The key points are placed on the level of breathing and movement coordination. The movements expand outward when inhaling, and the movements converge inward when exhaling, and gradually form a natural rhythm. If conditions permit, find an experienced teacher to guide you to prevent damage caused by wrong posture.
If you choose to study by yourself, you can borrow video tutorials, but you must move forward step by step. You need to practice fifteen to twenty minutes a day. You must focus on two or three formulas, such as "single whip" and "white crane wings". You must first control the shape and then thoroughly handle the details. Remember that the essence of the entry is related to patience. Don’t be eager to learn to master the entire system well. This is not possible. Tai Chi And Diabetes Courses Online . Instead, you should let your body feel a little bit more relaxed, gradually gradually soften, and gradually gradually progress to the gentle movement method suitable for adapting to the current situation, such as the actual situation at this moment.
Common Mistakes in Practicing the Eighteen Tai Chi Qigong Styles
There are many people who have wrong perceptions. Some people think that the greater the dynamic force, the better. In fact, Tai Chi Qigong emphasizes "using softness to overcome hardness". Excessive force will make the muscles tight and hinder the flow of qi and blood. The correct way is to maintain a relaxed and deep momentum. Imagination is as natural as flowing water. Ignoring breathing is also a misunderstanding. Some people only focus on imitating the appearance, but forget the key points of deep and long breathing. I once saw a fellow practitioner who practiced with rapid breathing was greatly reduced, and after adjustment, I quickly realized the difference.
The practice environment is also important and is not suitable for development in noisy places or in air outlets. It is best to choose a quiet place and air circulation. In terms of time, the early morning is ideal and the evening is ideal. You must avoid practicing when you are full and you must avoid practicing when you are hungry. The most important thing is not to compare progress, because everyone's physical condition has different differences. Only by focusing on their own feelings can you gain benefits and benefits in the long run.
With the help of the eighteen styles of Tai Chi Qigong, I found a way to make my body and mind harmonious. While you are practicing , have you encountered special challenges or received inspiration? Welcome to share your story in the comment section. If this article is beneficial to you, please like it and then support it!
