Tai Chi Kung Fu is an old-fashioned boxing technique that can not only enhance physical fitness, but also be used in actual combat. Because of its unique charm and long history, it is very popular among everyone. This boxing technique combines hardness and softness, with smooth and natural movements, sometimes fast and powerful, sometimes slow and soft, which can not only move the body, but also make people calm. Let's talk about it in detail next.
When did Tai Chi originate
There are several different explanations about the origin of Tai Chi , but many people believe that it was born in Chen Wangting, Chenjiagou, Wen County, Henan Province, in the late Ming Dynasty and early Qing Dynasty. Chen Wangting integrated the boxing techniques passed down from the family with the philosophy of the Book of Changes and the theory of meridians in traditional Chinese medicine, thus forming a unique Tai Chi. During the process of Tai Chi, many branches such as Chen style, Yang style, Wu style, Wu style, and Sun style were gradually evolved. These different schools were closely related to Chen Wangting's creation.
Tai Chi has evolved over the years and is still widely practiced today. It originated in Chenjiagou and then gradually became popular in various parts of the country and spread to various parts of the country. Various schools have their own characteristics, such as Yang style Tai Chi's movements are stretched and coherent, while Chen style Tai Chi has both rigidity and softness. Although the form varies, various legends about its early origins have always been something that people are interested in and have become a very important part of the inheritance.
What are the benefits of Tai Chi
Practicing Tai Chi can greatly enhance the flexibility of the body. During exercise, all joints of the body can be fully moved, such as arms stretching and legs flexing, which can effectively stretch muscles and bones and make the body more flexible. This exercise can also improve the sense of balance. When practicing, focus on maintaining the stability and coordination of the body, which is very beneficial for preventing accidents such as falls.
It can also relax people. Practicing Tai Chi requires concentration and maintaining a peaceful mind, which helps people temporarily get rid of daily tension and worries and get peace of mind. Continuous practice can keep a positive attitude and deal with various situations in life more calmly. That feeling of physical and mental coordination seems to make people enter a state of peace.
How many Tai Chi schools are there
Tai Chi is mainly divided into five schools. Chen is the founder of this skill. Its routine movements are strong and powerful, with fast and slow speeds, and has a very strong impact. The power-effing skills of this genre are unique and allow practitioners to truly feel the power contained in martial arts. Yang is famous for his flexibility and smoothness, his body is relaxed and generous, and his movements are as smooth as flowing water. It makes people feel relaxed and comfortable during practice, which is very suitable for middle-aged and elderly friends.
Wu's Tai Chi moves are tightly connected and have a light movement. Although the movement is slow, it contains strength, focusing on the agility of step conversion and the flexibility of body shape. Wu's Tai Chi is also compact in structure and has slower movements, emphasizing the flow of inner breath and the coordination of breathing. Sun's Tai Chi combines the techniques of Xingyiquan and Baguazhang. The steps change freely and upright, the ups and downs are full of elasticity, the style is distinctive, and each school has unique attraction and profound meaning.
How to get started with Tai Chi
To practice Tai Chi well, you must first find a reliable teacher to lead the way. A good teacher can teach the right movements, correct mistakes, and avoid making people take detours. When practicing, you have to start with the basics, such as standing in a stance and practicing individual moves. Standing in a stance can make people find the center of gravity of their body, stand firmly, and practicing moves can ensure that every move is standard.
When practicing boxing, pay attention to the coordination of breath. Tai Chi emphasizes the spirit guiding the breath, the breath drives movements, and the breath must be stable and soothing. You can start with basic breathing skills and gradually explore your personal breathing rhythm. It may be a bit difficult for beginners to learn, but as long as you continue to practice, you can gradually understand its essence and experience the unique charm of Tai Chi.
Where can I learn Tai Chi
If you want to learn Tai Chi, a community park is a good choice. In the morning, there are often many people practicing there. Some of these people are very good at practicing. You can take the initiative to talk to them about Tai Chi And Diabetes Courses Online and ask them to teach them some experience. The park environment is pretty good. Everyone will learn from each other and share experiences with each other, which will allow you to learn Tai Chi moves faster. In addition, breathing fresh air outdoors will make you feel particularly good.
Or you can go to the martial arts hall for practice. There are comprehensive improvement plans there, and highly skilled coaches will arrange the exercise content according to your ability. There are many partners with similar interests in the museum. They can learn and improve together, which can make the practice process more vivid and efficient.
Have you ever known about Tai Chi? What unforgettable experience? If you think this article is well written, please give me a like and share it with others.
