Tai Chi is a soothing and connotative activity. For those who are just starting to learn, Jake Mace’s Tai Chi guidance is a good way to start, which can lead beginners to slowly get in touch with Tai Chi and experience its attraction.
First look at the door
When I first learned Jake Mace’s Tai Chi class, it felt like I opened the door to a world full of unknowns. The course starts with the most basic standing posture and breathing, guiding people to experience the stability of their body and mind in simple poses. I still clearly remember the scene when I participated in the practice for the first time. My hands and feet gradually relaxed, and my breath gradually became longer. The wonderful feeling made my whole body and mind become quiet.
The beauty of action
The Tai Chi moves demonstrated by Jake Mace are very detailed. Each move seems to be a changing picture. The up and down of the arms and the advance and backward movement of the steps all contain unique interests. Taking Yunshou as an example, the dancing of his arms is like wandering in the air, and his posture is both soft and lively. As long as you study and practice with your heart, you will feel that your physical cooperation is becoming smoother and your posture is becoming more and more moving.
The mystery of breathing
Regulating breathing is extremely important in Tai Chi. Jake Mace perfectly blends breathing and asana. When she inhales, Tai Chi Lessons feels full and full; when she exhales , jake mace tai chi for beginners , which seems to exhale all the impurities in the body. Through the course of breathing exercises, I have realized that my mood is becoming more and more peaceful. Even if I encounter daily pressure, I can quickly recover from calmness.
The merit of perseverance
You must be persistent in practicing Tai Chi. Jake Mace's classes have a careful plan. As long as you practice continuously according to the guidelines, your body will make significant progress. The people I knew felt it was difficult at first, but then they gritted their teeth and held on. Not only did they become stronger, but they also felt much happier. Only by having perseverance can success, which can be seen clearly in Tai Chi practice.
Insight into Taiji
After studying for a while, my understanding of Tai Chi became deeper. It is not just an activity, but also a philosophy of life. It helped me find a quiet corner Tai Chi For Diabetes on my busy days, and made me understand concentration and endurance. Every drill is a spiritual purification, which makes me like this practice that is both ancient and very wise.
Have you ever tried practicing Tai Chi according to Jake Mace's tutorial? If this article is helpful to you, please remember to give a thumbs up and spread it.
