The 36 styles of Chen's Tai Chi are a representative routine, which belongs to the classic of this type of boxing. The movements combine hardness and softness, which not only reflects the fundamental characteristics of Chen's Tai Chi, but also simplifies it into 36 styles, so that more people can practice it. Now let me introduce this routine in detail.
What are the characteristics of Chen's 36 style
Chen's thirty-six routines are both rigid and soft, and his posture is sometimes strong and powerful, sometimes soft and agile, as if the weather is changing. Its power burst out rapidly, like lightning, with a sudden momentum and continuous force, like a gurgling stream. In addition, it emphasizes the rotation of the waist and back to drive the whole body to move, just like the rotation of the axle leading the entire body.
Who is suitable for practicing
This event is suitable for a wide range of people. Young people's participation can enhance physical fitness, improve body flexibility, and make the body healthier and more energetic. Middle-aged and elderly people can exercise their muscles and bones, improve blood circulation, and prevent joint problems. For those who are under great work pressure, participating in this activity can relax your body and mind and relieve stress, as if you have given you a soothing feeling for your tired spirit.
Are basic movements difficult to learn?
The entry-level action is simple. For example, the starting position is to stand with your feet together, your arms relaxed and hanging on both sides of your body, and then slowly raise them up. The posture is soft and easy to master. For example, Xingyun’s hand requires turning his waist and swinging gently like a cloud. As long as you understand the core skills and practice more repeatedly, you can learn it. For those who are just starting to learn, they can master it step by step first, and then connect it to complete movements after they are proficient.
What are the benefits of practicing
Practicing Chen's 36 styles has many benefits. It can strengthen the functions of the heart and lungs, as if they have performed an activity for them. Long-term practice helps improve overall coordination of the body and make collaboration between various parts smoother. At the same time, it can exercise the ability to concentrate and help people eliminate chaotic thoughts during practice, just like a thorough cleaning of the heart.
How to practice better
To make ideal progress, you need to choose a quiet and leisurely place, such as a corner of the park and a quiet courtyard. Before the activity begins, be sure to make sufficient preparations and stretch each joint. During the practice, you must concentrate and carefully experience the flow of each posture. The breath should be coordinated with the movements and keep it smooth and even. Exercise Parkinson Tai Chi every day for a long time, and the results will be more significant.
Have anyone experienced any interesting things for those who have practiced the 36 styles of Chen? You can talk about Tai Chi For Health in the comment area. If you find the content helpful, please click on it and like it.
