The eight Tai Chi styles are not only a way to exercise the body, but also symbolize a profound traditional culture. They contain the philosophical thoughts of harmonizing yin and yang, and combining hardness and softness. By practicing these eight movements, we can not only improve the coordination and flexibility of our bodies, but also feel the peace and tranquility of our hearts in each movement. When you start practicing boxing by starting your posture and breathing, your feet gradually spread apart, the width is consistent with your shoulders, and your arms naturally hang to both sides of your body.…