Tai Chi 42 poses are a collection of many exquisite Tai Chi moves. This is not only the inheritance of traditional Tai Chi, but also the innovative embodiment of modern Tai Chi. It contains rich cultural connotations and meets the fitness needs of modern people. This set of movements fully demonstrates the charm of Tai Chi, which combines hardness and softness, as well as movement and stillness. Historical Origins The evolution of Tai Chi has a long history. It originates from traditional Chinese philosophy, such as the idea of yin and yang being in harmony, which is deeply reflected in…
