There are two ancient Tai Chi Courses Online As physical and mental practices, things called Qigong and Tai Chi have attracted more and more attention from others in today's modern society. I have spent many years studying these two things in depth, and then discovered that these two things are not just a way of exercising, but also a bridge that can lead people to inner peace. With systematic practice, people can effectively alleviate their own stress and improve the quality of their lives. Professional guidance institutions play a vital role.
How to choose a regular Qigong and Tai Chi institution
When looking for a suitable teaching institution, the first thing to do is to examine the background of the teachers. Qualified Qigong and Tai Chi instructors are required to master the essentials of standard movements and have a deep understanding of the philosophical ideas contained in them. I would like to suggest that you observe the course on the spot, and then observe whether the teacher can clearly explain the health principles of each movement, and see how they adjust the teaching method according to the differences between individual students. Such detailed research can help those who are just starting to learn to avoid commercial institutions that only focus on appearance but ignore the inner style and temperament.
The planning and organization of this institution, including teaching content, is worthy of careful and in-depth observation. The better-quality teaching process of Kung Fu and Boxing, for example, adopts a slower transition and more in-depth conceptual basis. That is to say, at the beginning, it is only based on the steps of exhaling waste gas and absorbing external oxygen that originally existed in the human body, and then adjusted the training guidance and other teaching measures. After a relatively less urgent training method, it reaches an in-depth educational progress that leads to a series of actions. In the past long period, I have encountered many people who want to achieve the preset effect quickly, and use the method to seek the process they want to achieve in a short time. This training process is required to be treated in a class-style participatory manner. As a result, when the behavior reaches a level, it is not the original state and loses precious human psychology. It should be trained to correctly understand the method without any impurities and no complicated superfluous thoughts in the mind; to fully enter this path should be based on cultivating plants, that is, waiting for the rooted parts to take root in the deep soil, and slowly waiting for cultivation concepts and practices after the roots are buried. Run your own behavior, action rules, and handle the realization of personal needs and the study of the operating mechanism of things.
Practical health benefits of Qigong and Tai Chi
What can significantly improve the body and mind is practicing Qigong and Tai Chi. According to the feedback from my students, most people can experience improved sleep quality within three months, and can also experience relief of shoulder and neck discomfort. This is attributed to the adjustment of breath during practice and the gentle exercise of muscle groups. This low-impact exercise is especially suitable for urban people who work at desks for long periods of time.
Reflected in emotional management are deeper benefits. When people learn to guide the flow of energy in the body with the help of movements and breathing, they often find that they are more calm in the face of pressure. One student once said that after half a year of practice, she is no longer as anxious as before. This kind of inner change is obviously more eye-catching than the improvement of the body.
Things to note when practicing Qigong and Tai Chi at home
When practicing at home, special attention should be paid to environmental preparation. For the selection of space, choosing a place with good ventilation and a quiet state plays a vital role. Whether the ground is flat is often easily ignored by everyone. In fact, it will directly affect the stability of the individual's performance. For beginners, I recommend that you Practice in the mirror. Only in this way can misaligned postures be corrected and remembered in time. The pursuit of Qi Qi Kung Fu during practice emphasizes a state of correct external form and smooth inner breath. When practicing in actual practice, the quality of the movements is directly related to the final effect of the practice process.
When conducting self-study, you must be wary of excessive pursuit of difficulty. Although online teaching videos are quite convenient, they lack instant feedback from teachers. I once witnessed someone suffering from muscle strain due to imitating difficult movements. It is recommended to start with the simplest Baduanjin and persist for 15 minutes every day. It is more effective than practicing for a long time once a week. Bearing in mind the ancient wisdom of "slow is fast" is especially applicable to Qigong practice.
When you start your journey of Qigong and Tai Chi, what kind of troubles in life do you most hope to use this ancient practice to resolve? Institute of integral qigong and tai chi . You are welcome to share your thoughts in the comment area. If you think these suggestions are beneficial to you, please give a generous like and encouragement.
