The twenty-four postures of Tai Chi are a distinctive exercise method that brings together the essence of traditional Chinese martial arts. Because of its simple and easy to learn movements and elegant posture, it is deeply loved by people. Whether it is to enhance physical fitness or cultivate sentiment, it has its own unique benefits. History The 24-position version of Tai Chi is derived from the ancient Tai Chi method. This version has been simplified for wider dissemination. In the past, the complexity of Tai Chi limited ordinary people’s learning. now