Tai Chi is a traditional Chinese training method that integrates art and martial arts. Its movements are soft and its posture is smooth. This exercise not only helps to strengthen the body, but also plays a key role in maintaining psychological balance and concentration. Next, I will give a detailed introduction to Tai Chi. Origin and History During the Ming and Qing dynasties, Tai Chi began to emerge about three hundred years ago. It is said that its ancestor was a Taoist priest named Zhang Sanfeng. Zhang Sanfeng saw the crane fighting with the snake