Tai Chi is an exercise that has great benefits for the body and mind. Through slow and smooth movements, combined with the control of breathing, it can not only enhance physical fitness, but also cultivate sentiments. Benefits of Tai Chi: Tai Chi movements are light and slow, placing minimal burden on the joints, making it suitable for people of all ages. It not only builds muscle strength but also improves the body's flexibility. Many middle-aged and elderly people have significantly enhanced their physical flexibility by practicing Tai Chi. also