Chen-style Tai Chi, as one of the treasures of Chinese martial arts, carries a long history and extraordinary charm. It is famous for its combination of hardness and softness and distinct rhythm. Practicing this boxing technique can not only enhance physical fitness, but also experience the rich heritage of traditional culture in every move. The historical origin of Chen-style Tai Chi originated from Chenjiagou, Wen County, Jiaozuo City, Henan Province. Its founder is Chen Wangting. After hundreds of years of circulating