Tai Chi, this long-standing sport, can not only promote physical and mental health, but also strengthen physical health. By practicing Tai Chi, we can improve the coordination and flexibility of our body and find inner peace and tranquility in every movement. Next, I will share some key points about Tai Chi with you. Tai Chi Charming Every move of Tai Chi seems leisurely and peaceful, as if it contains a profound magic power, allowing people to temporarily abandon the troubles of the world in every move and every move.