Combining Qigong and Tai Chi absorbs the ancient essence of health preservation in our country. It not only contains the health preservation effect of adjusting the body, breathing and mind, but also shows the movement style of Tai Chi that combines hardness and softness, smoothness and freedom, which is extremely beneficial to people's physical and mental health and is worthy of our in-depth research and understanding. Qigong and Tai Chi have a long history, they are like two shining pearls, shining brightly in the traditional Chinese health culture.