Tai Chi, a martial art that originates from our country's long history, is not only a means of physical exercise, but also reflects the coordination between the mind and the body. By practicing Tai Chi, we can regulate our breathing, relieve stress, and find peace in the noisy life. Next, I will discuss with you a lot of knowledge about Tai Chi. The magical origin of Tai Chi comes from ancient history in our country and absorbs the essence of Taoism, Confucianism and other philosophy. Dating back hundreds of years ago