42-style Tai Chi integrates the essence of wisdom from ancient times to the present, and every step of the movement contains rich philosophy. If you can practice with concentration, it can help harmonize the qi and blood in the human body and make the mind peaceful, just like finding a safe haven for the soul and finding a unique tranquility in the complex and complex life. Below, I will analyze it in detail from five perspectives. Start the training of the starting movement. First, your feet are aligned, your chin is tightly attached, and your chest is slightly retracted.