Tai Chi is a precious heritage of our country's traditional culture. It incorporates philosophical thoughts of yin and yang, showing the unique charm of the integration of movement and stillness and the combination of hardness and softness. It contains many Taoist concepts and health wisdom, which is of great benefit to safeguarding people's physical and mental health. Tai Chi history talks about the origin of Tai Chi, and there are many different opinions. Some people say that it was founded by Chen Wangting, while others firmly believe that Zhang Sanfeng played a key role in his development. After a long…