Tai Chi on the chair, as a novel exercise method, can feel the charm of Tai Chi even for people with limited mobility or venue. It can exercise different parts of the body and allow people to strengthen their physical fitness in a relaxed state. Now, I will explain in detail for you. Tai Chi sitting posture has many benefits. Tai Chi movements may seem simple to sit on a chair, but its benefits cannot be ignored. This sport is perfect for those who are weak, have difficulty standing for a long time. for example