The long-boxing routines of Yang's Tai Chi are highly praised in the Tai Chi world. The movements are both stretched and appropriate, and the combination of hardness and softness. Practitioners can not only enhance their physical strength, but also deeply appreciate the unique charm of traditional Chinese martial arts. This routine has been widely circulated and attracted the love of many martial arts enthusiasts. Originally developed Yang Luchan, from Yongnian, Handan, Hebei Province, he founded Yang's Tai Chi. Through the inheritance and improvement of Yang Banhou, Yang Jianhou and others, this punching style has gradually improved. In the early years