Over the years, I have been practicing Tai Chi Qigong. I deeply feel that it is not only a slow movement, but also an art that can nourish the body and mind and cultivate life. It integrates breath-related, mental and physical movements.
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Tai Chi guidance combines the posture of Tai Chi boxing and the breathing method of guiding techniques. It is an ancient health care technique that nourishes both the body and the mind. Persistence in practice can improve the flexibility of physical activity, strengthen the ability of the respiratory system, and at the same time help the peace of mind and concentration.
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Tai Chi Qi Gong is an ancient Chinese practice that combines gentle movements, deep breathing, and meditation