Tai Chi, in my eyes, is far from a simple combination of movements. It represents a culture and a philosophy of life. This is the most intuitive display of the fitness effects of Tai Chi. The philosophical connotation of Tai Chi The Tao of Tai Chi lies in the balance of Yin and Yang. Tai Chi cultural heritage schools have opened Tai Chi interest classes so that children can be exposed to and feel the charm of this ancient culture from an early age. Integrating Tai Chi into Life Tai Chi is actually very easy to integrate into our daily…