Tai Chi on the chair, as a novel exercise method, can feel the charm of Tai Chi even for people with limited mobility or venue. It can exercise different parts of the body and allow people to strengthen their physical fitness in a relaxed state. Now, I will explain in detail for you.
Tai Chi sitting posture has many benefits
It may seem simple to sit on a chair, but its benefits cannot be ignored. This sport is perfect for those who are weak, have difficulty standing for a long time. For example, the elderly can sit on a chair and practice Tai Chi, which can not only move their muscles and bones, but also do not have to worry about falling or sprains. Moreover, it can promote blood circulation and make people feel warm and comfortable all over the body.
Basic sitting posture
Start the Tai Chi journey on the chair, and you need to sit properly! First, sit one-third of the front end of the chair, and your feet must be firmly placed on the ground, shoulder-width. Keep your back straight, not too stiff, and relax a little. Gently retract your chin and look straight forward, and your mood will quickly calm down. This feeling is like a solid small anchor tied up, laying a solid foundation for the next move.
Hands agile moves
Next, it’s the turn to use your hands to perform a magical "performance"! First, slowly raise your arms, as if you are holding a large, ethereal balloon. The palms bent gently, and the fingertips stretched gently, as if they were gently caressing the clouds. Then, slowly turn your wrists, as if stirring the invisible honey. The hands alternated up and down, and the movements were smooth, like a butterfly dancing in the air. Every hand movement promotes the smooth flow of qi and blood in the body, making it feel particularly comfortable.
Waist twisting skills
The Tai Chi feature of this chair lies in the Tai Chi Online at the waist. If the waist is moved properly, you can get benefits throughout the body. Slowly, turn your waist to the left and you can feel the waist muscles being gently pulled. When turning, keep it steady and slow, just like gently turning a valuable wine jar. After turning to the maximum, slowly return to the initial position and turn to the right. Every time I turn, it feels like I am giving a gentle massage to my waist.
Leg strength training
Let's move the legs. First, Tai Chi Courses Online , slowly raise one leg without lifting it too high, and move it gently, as if you kick a small football. Stay in the air for a while, then slowly let go, then change to another leg and repeat the same movement. During the entire lifting and dropping process, remember to tighten the leg muscles moderately so that you can clearly feel the gradual increase in leg strength.
Have you ever experienced Tai Chi sitting on a chair? Welcome to share your experience in the comment section, and don’t forget to like and forward this article!
