Tai Chi Yang style short routine, this martial arts form is a simplified version of traditional martial arts. It retains the core skills of martial arts, is easy to learn, is not complicated to understand, and is quick to learn, and has many benefits to the body and mind, and is suitable for people of different ages to learn and exercise.
Origin and inheritance
Yang Luchan created Yang style Tai Chi, which has a solid foundation. Later, someone extracted the essence from it and compiled a concise routine so that more people could feel the charm of Tai Chi. This is not only an inheritance of Yang style Tai Chi, but also allows it to break through the original framework and achieve wider promotion. Just like seeds take root, sprout, and thrive in new soil.
This short model is widely popular and reflects the unique charm of Chinese culture. As time goes by, it still shines brightly. This model contains the wisdom of the ancients , Tai Chi Classes Online , and the essence of martial arts, and has been passed down from generation to generation. It attracts enthusiasts from all over the world who are deeply trapped in it and enjoy the fun brought by Tai Chi.
Features Style
The movements are fast and orderly, alternating speed and slowness, and both rigidity and softness are mastered just right. Every move and every move contains a unique rhythm, just like flowing clouds and flowing water, naturally and smooth. The harmony and beauty are revealed between the beginning, inheritance, turning and closing, and are closely coordinated with the rhythm of the body; the trajectory is full of beauty, stretching and generous, showing elegance and freedom. The whole body is like a vivid picture.
During the training period, the breathing seemed particularly comfortable and the skills were unique. This is not just a simple exchange of gas, but also the blending of essence, energy and spirit between the body and the internal and external environment and continuous improvement. It is like a clear spring in the mountains, both transparent and full of vitality, and is endless, bringing peace and tranquility to the body and mind.
Fitness effects
Practicing this boxing style can calm down and relieve anxiety and uneasiness. Tai Chi emphasizes the combination of body and mind, and you must concentrate when exercising, so that the mind can achieve tranquility and find a tranquility in the noisy life. The body will feel relaxed and the muscles will become less tight.
Long-term exercise will have many benefits to the circulation system. This exercise can make breathing more comfortable. Tai Chi For Diabetes promotes the circulation of qi and blood, just like the busy transportation network in the city, allowing blood to flow throughout the body. In addition, it can speed up the metabolism and deliver nutrients to various organs of the body, thereby improving the body's immunity.
Learning Methods
It is crucial to find a professional mentor. These mentors are knowledgeable and experienced. They not only teach knowledge in class, but also practice it in person, pointing out and correcting our mistakes in a timely manner. They are like beacons guiding the direction, lighting up the road for us during the long journey of martial arts learning. In addition, they are happy to share their unique insights to help us master our skills faster.
You should also practice regularly at home and master new content by reviewing past knowledge. Watching teaching videos can help us understand the key points of action more thoroughly. Slowly digest the knowledge learned in class, just like savoring it carefully after a meal, so that you can absorb it better and make progress faster.
Competition performance
During the competition, Yang style Tai Chi short routines appeared frequently, and the contestants stood on the stage with their movements coherently showing their skills. The referees judge based on extremely high professional standards, and like precision instruments, they carefully screen out the advantages and disadvantages of the contestants. This fierce competition among players continues to promote the progress of Tai Chi technology.
The performances on the stage are dazzling and full of artistic atmosphere. In music selection, clothing design and prop production, they are all extremely meticulous, cleverly integrating the excellent Chinese culture into it and vividly display it. Such a stage is not only a platform for displaying China's excellent culture, but also a key channel for its inheritance.
