Tai Chi courses are very attractive and not only help to enhance physical fitness and cultivate sentiment. The course systematically reveals the profoundness of Tai Chi, and whether it is a beginner who knows nothing about Tai Chi or someone who already has a certain understanding of it, you can gain rich gains from it. I will discuss this topic in detail below.
Unique course concept
The concept of this Tai Chi course is particularly unique. It not only pursues superficial similarity in movements, but also pays attention to grasping the inner spirit of Tai Chi. In the course, the coach will repeatedly emphasize the concept of balance between yin and yang and integration of movement and stillness in Tai Chi. It's like in our lives we also need to balance work and leisure. Tai Chi is actually a reflection of the attitude towards life Parkinson Tai Chi , which helps us find our own tranquility in this busy world and appreciate the profound wisdom of traditional culture.
Flexible teaching methods
The teaching methods are extremely diverse. The course is divided into three levels: junior, intermediate and advanced. For beginners, they start with the most basic standing posture and footwork and practice movement one by one. Those students who already have a foundation pay more attention to the smoothness of their movements and the improvement of their strength skills. In addition, the coach also arranged a combination of online video teaching and offline practical classes . Even if the students cannot be present in person, they can keep up with the course progress through online learning, greatly meeting the needs of different students.
Detailed actions
The explanation of the essentials of the action in the course is very detailed. For example, facing a seemingly simple cloud hand movement Tai Chi And Arthritis , the coach will guide you how to adjust the center of gravity of your body, how to grasp the angle of your arms, and the direction of your eyes. These seemingly tiny details are actually crucial to the overall quality of the action. Just like building a house, every brick needs to be placed firmly, and the same is true for Tai Chi movements. Every subtle movement needs to be standardized in order to show the charm of Tai Chi.
Reasonable training arrangement
The training plan is very thorough. First, start from the warm-up link, move the joints of the whole body one by one, and gradually enter the training state. Then, learn new movements, the coach repeatedly demonstrates them, and the students continue to practice, correcting improper movements in a timely manner. During the training period, there are rest adjustment periods to ensure that the trainees do not feel excessively tired. After the course is over, some after-school practice tasks will be assigned to strengthen the skills learned and enable students to make continuous progress in continuous practice.
Great physical and mental gain
Many students experienced significant growth after completing the course. In their bodies, they not only enhance their body's flexibility and balance, but also improve their own immunity. Psychologically, the course helps them relieve the pressure of life and work, making them more peaceful and calm. As one student said, after practicing Tai Chi, he felt as if he had a new look. Are you also attracted by this Tai Chi course? Welcome to leave a message in the comment area to share your views, and don’t forget to like and forward this article!
