There is a boxing technique called vertical Tai Chi. vertical Tai Chi belongs to the extremely important branch type of traditional health-preserving boxing. In this boxing technique, the standing posture is really emphasized; this standing posture is regarded as an extremely important basic element of the entire exercise; in the process of boxing practice, participants should be slow and smooth, in a uniform and smooth state, and to run each posture smoothly in this way, so as to achieve the purpose of harmonizing the body and mind of the human body. It is such a practice method, which has the same style, concept, style, shape and nature. It is not only suitable for the elderly to choose exercises. For some office workers in office groups who are in the same state for a long time in daily work, it may indeed help them significantly reduce or resolve the physical fatigue and discomfort in the shoulder and neck areas that are more likely to occur frequently, and have practical effects, efficacy, functional strength, and effect. When I first came into contact with it, I had doubts, doubting whether such seemingly static actions had substantial results. After finally practicing for three months, I discovered a surprising change. It was like the amazing key that accurately and easily opened the door to hidden vitality of the body, quietly opening the hidden vitality of the body.
How to improve spinal health with vertical Tai Chi
Modern people use electronic devices for a long time to lower their heads and use electronic devices, which can easily cause the cervical spine to tilt forward, and easily cause the lumbar disc herniation. The vertical Tai Chi requires the user to have a false head, the tailbone must be centered, and the spine must be guided to naturally extend through the action of the virtual spirit top. Therefore, the "cloud hand" move seems simple on the surface, just draw a circle on the arm, but in fact, the waist and spine need to be used as an axis to drive the shoulder blades, and gradually correct the bad body shape. I once guided a student. This student was a programmer. He practiced daily, practicing "Langqiu Tai" for 15 minutes every day. After half a year, the problems in his back were significantly improved, and he no longer needed lumbar cushions, nor even lumbar cushions.
How to regulate breathing and emotions in vertical Tai Chi
Many people who have just started learning will ask questions. Can the movements be carried out so slowly really help relieve stress? In fact, this happens to be the exquisiteness of vertical Tai Chi. Through abdominal breathing and the rhythm of starting and closing momentum, the excitement of the human sympathetic nerves will gradually decrease. I once saw a person suffering from anxiety gradually transforming from urgent chest breathing into deep and long dantian breathing when practicing closed movements. Then she told me that when I encounter work pressure, I will subconsciously use the breathing method in the boxing stance Tai Chi And Diabetes Courses Online , just like pressing the pause button of emotions.
Which group of people are suitable for vertical Tai Chi?
Vertical Tai Chi is different from high-difficulty exercises. High-difficulty exercises will have split-down waist movements. Vertical Tai Chi is not the case. It is good for knee joints and is suitable for three middle-aged people in terms of movements. However, people with severe osteoporosis should pay attention to it and single-leg load-bearing movements should be avoided. The oldest students in the community class are 78 years old. She participates in Tai Chi practice and turns the "undersea needle" movement into an armchair exercise, which can fully take into account her knees that are affected by her age, which is both safe and can achieve the effect of relaxing muscles. At the moment, she bent down and tied her shoelaces smoothly and easily, and this feeling of comfort is more significant compared to the arbitrary supplement.
When the morning light is faint and the dawn is shining, whenever you slowly and slowly move forward and open your arms, do you have any appreciation, feelings, or experience such a level of calm and powerful power as deep as a tree , and you are sincerely invited to share your feelings about practicing standing Tai Chi in the comments. If this move is intriguing for you, I hope you don’t forget to like and provide cheering energy for the article.
